Herb-Glazed Carrots

Gluten Free
Dairy Free
Low Fod Map
Health score
9%
Herb-Glazed Carrots
28 min.
4
81kcal

Suggestions


Looking for a vibrant and flavorful side dish that complements any meal? Look no further than these Herb-Glazed Carrots! This delightful recipe is not only gluten-free and dairy-free, but it also adheres to a low FODMAP diet, making it a perfect choice for those with dietary restrictions. In just 28 minutes, you can whip up a dish that serves four and packs a punch of flavor with only 81 calories per serving.

Imagine tender baby carrots, beautifully glazed with a medley of fresh herbs and a hint of chicken glace, creating a mouthwatering experience that will elevate your dining table. The combination of minced chives, flat-leaf parsley, and tarragon adds a refreshing touch, while the olive oil and seasoning bring everything together in perfect harmony. This dish is not just a feast for the taste buds; it’s also a feast for the eyes, with its vibrant colors and appealing presentation.

Whether you’re hosting a dinner party or simply looking to enhance your weeknight meals, these Herb-Glazed Carrots are sure to impress. They pair wonderfully with a variety of main courses, making them a versatile addition to your culinary repertoire. So, roll up your sleeves and get ready to enjoy a delicious side dish that’s as healthy as it is tasty!

Ingredients

  • 18 ounces baby carrots peeled halved lengthwise
  • 0.3 teaspoon pepper black
  • tablespoons chicken glace 
  • teaspoons chives fresh minced
  • tablespoons flat-leaf parsley fresh minced
  • teaspoon tarragon fresh minced
  • teaspoons olive oil 
  • 0.3 teaspoon salt 

Equipment

  • frying pan

Directions

  1. Cook carrots in boiling water for 8 minutes or until tender.
  2. Drain well.
  3. Heat a large nonstick skillet over medium heat.
  4. Add oil to pan; swirl to coat.
  5. Add carrots; cook 1 minute.
  6. Add Chicken Glace, salt, and pepper; cook 3 minutes. Stir in parsley, chives, and tarragon.

Nutrition Facts

Calories81kcal
Protein11.46%
Fat35.95%
Carbs52.59%

Properties

Glycemic Index
44.75
Glycemic Load
0.19
Inflammation Score
-10
Nutrition Score
11.619565174955%

Flavonoids

Apigenin
4.31mg
Luteolin
0.02mg
Isorhamnetin
0.03mg
Kaempferol
0.08mg
Myricetin
0.3mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:80.89kcal
4.04%
Fat:3.34g
5.14%
Saturated Fat:0.64g
3.99%
Carbohydrates:10.99g
3.66%
Net Carbohydrates:7.14g
2.6%
Sugar:6.1g
6.78%
Cholesterol:5.55mg
1.85%
Sodium:251.53mg
10.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.39g
4.79%
Vitamin A:17814.58IU
356.29%
Vitamin K:47.38µg
45.12%
Fiber:3.85g
15.39%
Manganese:0.26mg
12.76%
Folate:39.84µg
9.96%
Potassium:345.69mg
9.88%
Vitamin B6:0.17mg
8.74%
Iron:1.52mg
8.44%
Vitamin C:6.64mg
8.04%
Copper:0.14mg
7%
Vitamin B3:1.29mg
6.44%
Vitamin B5:0.59mg
5.9%
Calcium:51.22mg
5.12%
Phosphorus:49.8mg
4.98%
Magnesium:17.4mg
4.35%
Vitamin B2:0.06mg
3.78%
Selenium:2.25µg
3.21%
Vitamin B1:0.05mg
3.08%
Zinc:0.36mg
2.4%
Vitamin E:0.33mg
2.18%
Source:My Recipes