Herb Goat Cheese

Vegetarian
Gluten Free
Health score
2%
Herb Goat Cheese
Download PDF
Side Dish
10 min.
6
51kcal

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Ingredients

  • 1 tablespoon parsley fresh chopped
  • 4 oz goat cheese log 
  • 1 teaspoon penzey's southwest seasoning dried italian

Equipment

  • bowl
  • plastic wrap

Directions

  1. Combine parsley and Italian seasoning in a small bowl; sprinkle onto a piece of plastic wrap. Gently roll goat cheese log in parsley mixture. Wrap in plastic wrap; chill until ready to serve.

Nutrition Facts

Calories51kcal
Protein27.67%
Fat70.21%
Carbs2.12%

Properties

Glycemic Index
6.17
Glycemic Load
0.01
Inflammation Score
-2
Nutrition Score
2.4186956416006%

Flavonoids

Apigenin
1.44mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.1mg

Nutrients percent of daily need

Calories:51.02kcal
2.55%
Fat:4g
6.16%
Saturated Fat:2.76g
17.25%
Carbohydrates:0.27g
0.09%
Net Carbohydrates:0.11g
0.04%
Sugar:0.19g
0.21%
Cholesterol:8.69mg
2.9%
Sodium:70.01mg
3.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.55g
7.1%
Vitamin K:13.35µg
12.71%
Copper:0.14mg
7.07%
Vitamin A:257.06IU
5.14%
Phosphorus:49.26mg
4.93%
Vitamin B2:0.07mg
4.37%
Calcium:32.7mg
3.27%
Iron:0.52mg
2.91%
Vitamin B6:0.05mg
2.57%
Manganese:0.04mg
1.83%
Vitamin B5:0.13mg
1.34%
Zinc:0.19mg
1.27%
Vitamin C:0.89mg
1.08%
Magnesium:4.26mg
1.06%
Folate:4.07µg
1.02%
Side DishCheeseGoatGluten FreeLacto Ovo VegetarianPrimal
Source:My Recipes

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