Herb Grilled Chicken Wings

Gluten Free
Dairy Free
Health score
6%
Herb Grilled Chicken Wings
45 min.
4
406kcal

Suggestions


Looking for a delicious and satisfying dish that’s perfect for any mealtime? Look no further than these Herb Grilled Chicken Wings! Bursting with flavor and easy to prepare, these wings are not only gluten-free and dairy-free but also incredibly versatile, making them an ideal choice for lunch, dinner, or even as a main course at your next gathering.

The secret to their mouthwatering taste lies in a fragrant marinade of fresh rosemary and oregano, combined with zesty garlic and high-quality olive oil. This marinade infuses the chicken wings with a delightful herbal aroma and keeps them juicy, while the grilling process adds a satisfying crispness that everyone loves. Your guests will be begging for seconds!

With just 45 minutes of preparation time, you’ll have your serving of 4 ready to enjoy—each serving packing in about 406 calories, so you can indulge without the guilt. Whether you’re firing up the grill for a summer barbecue or looking for a quick meal solution any time of year, these Herb Grilled Chicken Wings will not disappoint. Gather your ingredients and get ready to impress your family and friends with this delectable dish that embodies delightful flavor and healthy eating.

Ingredients

  • pounds chicken wings 
  • 0.3 cup rosemary leaves fresh chopped
  •  garlic clove finely chopped
  • servings pepper freshly ground
  • 0.3 cup olive oil 
  • 0.3 cup oregano fresh chopped

Equipment

  • grill
  • ziploc bags

Directions

  1. Combine garlic, oregano, rosemary, and oil in a large resealable plastic bag; season with salt and pepper.
  2. Add chicken wings, seal bag, and turn to coat. Chill at least 1 hour or overnight.
  3. Prepare grill for medium heat.
  4. Remove wings from marinade and grill, covered and turning occasionally, until golden brown and crisp, 15-20 minutes.
  5. DO AHEAD: Chicken can be marinated 1 day ahead. Keep chilled.

Nutrition Facts

Calories406kcal
Protein22.66%
Fat73.91%
Carbs3.43%

Properties

Glycemic Index
16.75
Glycemic Load
0.33
Inflammation Score
-10
Nutrition Score
11.540869435538%

Flavonoids

Naringenin
0.42mg
Apigenin
0.02mg
Luteolin
0.05mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:406.1kcal
20.31%
Fat:33.3g
51.24%
Saturated Fat:7.45g
46.55%
Carbohydrates:3.47g
1.16%
Net Carbohydrates:1.87g
0.68%
Sugar:0.15g
0.17%
Cholesterol:94.3mg
31.43%
Sodium:91.39mg
3.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.98g
45.95%
Vitamin B3:7.43mg
37.17%
Selenium:19.55µg
27.93%
Vitamin K:26.99µg
25.71%
Vitamin B6:0.5mg
25.16%
Vitamin E:2.86mg
19.08%
Phosphorus:171.96mg
17.2%
Iron:2.52mg
13.98%
Manganese:0.25mg
12.54%
Zinc:1.76mg
11.74%
Vitamin B5:1mg
9.99%
Magnesium:32.6mg
8.15%
Vitamin B2:0.13mg
7.63%
Calcium:73.96mg
7.4%
Potassium:253.62mg
7.25%
Vitamin B12:0.39µg
6.53%
Fiber:1.6g
6.4%
Vitamin A:281.22IU
5.62%
Vitamin B1:0.07mg
4.72%
Copper:0.08mg
4.23%
Folate:13.96µg
3.49%
Vitamin C:2.23mg
2.7%
Source:Epicurious