Herb Grilled Chicken Wings

Gluten Free
Dairy Free
Health score
6%
Herb Grilled Chicken Wings
45 min.
4
406kcal

Suggestions


If you're looking to spice up your meal times, look no further than these delicious Herb Grilled Chicken Wings! Perfectly seasoned and bursting with flavor, this gluten-free and dairy-free recipe will have your taste buds dancing in delight. With the vibrant notes of fresh rosemary and oregano, combined with the robust kick of garlic, these wings are not just your average appetizer—they're a culinary experience.

Whether you’re planning a summer barbecue, a family dinner, or simply enjoying a cozy night in, these chicken wings are versatile enough for any occasion. They’re incredibly easy to prepare ahead of time, allowing the aromatic herbs to infuse the meat overnight for a flavor profile that’s simply irresistible. Plus, grilling them to crispy perfection over medium heat gives each wing that ideal smoky char that barbecue lovers crave.

In just 45 minutes, you can whip up a dish that serves four, making it perfect for sharing—or for indulging all by yourself! At approximately 406 calories per serving, you’ll be satisfying your hunger without any guilt. So gather your ingredients, fire up the grill, and let’s dive into a meal that will leave you and your guests asking for seconds. Get ready to impress with these Herb Grilled Chicken Wings that are as pleasing to the palate as they are to the eye!

Ingredients

  • pounds chicken wings 
  • 0.3 cup rosemary leaves fresh chopped
  •  garlic clove finely chopped
  • servings pepper freshly ground
  • 0.3 cup olive oil 
  • 0.3 cup oregano fresh chopped

Equipment

  • grill
  • ziploc bags

Directions

  1. Combine garlic, oregano, rosemary, and oil in a large resealable plastic bag; season with salt and pepper.
  2. Add chicken wings, seal bag, and turn to coat. Chill at least 1 hour or overnight.
  3. Prepare grill for medium heat.
  4. Remove wings from marinade and grill, covered and turning occasionally, until golden brown and crisp, 15-20 minutes.
  5. DO AHEAD: Chicken can be marinated 1 day ahead. Keep chilled.

Nutrition Facts

Calories406kcal
Protein22.66%
Fat73.91%
Carbs3.43%

Properties

Glycemic Index
16.75
Glycemic Load
0.33
Inflammation Score
-10
Nutrition Score
11.540869435538%

Flavonoids

Naringenin
0.42mg
Apigenin
0.02mg
Luteolin
0.05mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:406.1kcal
20.31%
Fat:33.3g
51.24%
Saturated Fat:7.45g
46.55%
Carbohydrates:3.47g
1.16%
Net Carbohydrates:1.87g
0.68%
Sugar:0.15g
0.17%
Cholesterol:94.3mg
31.43%
Sodium:91.39mg
3.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.98g
45.95%
Vitamin B3:7.43mg
37.17%
Selenium:19.55µg
27.93%
Vitamin K:26.99µg
25.71%
Vitamin B6:0.5mg
25.16%
Vitamin E:2.86mg
19.08%
Phosphorus:171.96mg
17.2%
Iron:2.52mg
13.98%
Manganese:0.25mg
12.54%
Zinc:1.76mg
11.74%
Vitamin B5:1mg
9.99%
Magnesium:32.6mg
8.15%
Vitamin B2:0.13mg
7.63%
Calcium:73.96mg
7.4%
Potassium:253.62mg
7.25%
Vitamin B12:0.39µg
6.53%
Fiber:1.6g
6.4%
Vitamin A:281.22IU
5.62%
Vitamin B1:0.07mg
4.72%
Copper:0.08mg
4.23%
Folate:13.96µg
3.49%
Vitamin C:2.23mg
2.7%
Source:Epicurious