Herb Grilled Chicken Wings

Gluten Free
Dairy Free
Health score
6%
Herb Grilled Chicken Wings
45 min.
4
406kcal

Suggestions

Ingredients

  • pounds chicken wings 
  • 0.3 cup rosemary leaves fresh chopped
  •  garlic clove finely chopped
  • servings pepper freshly ground
  • 0.3 cup olive oil 
  • 0.3 cup oregano fresh chopped

Equipment

  • grill
  • ziploc bags

Directions

  1. Combine garlic, oregano, rosemary, and oil in a large resealable plastic bag; season with salt and pepper.
  2. Add chicken wings, seal bag, and turn to coat. Chill at least 1 hour or overnight.
  3. Prepare grill for medium heat.
  4. Remove wings from marinade and grill, covered and turning occasionally, until golden brown and crisp, 15-20 minutes.
  5. DO AHEAD: Chicken can be marinated 1 day ahead. Keep chilled.

Nutrition Facts

Calories406kcal
Protein22.66%
Fat73.91%
Carbs3.43%

Properties

Glycemic Index
16.75
Glycemic Load
0.33
Inflammation Score
-10
Nutrition Score
11.540869435538%

Flavonoids

Naringenin
0.42mg
Apigenin
0.02mg
Luteolin
0.05mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:406.1kcal
20.31%
Fat:33.3g
51.24%
Saturated Fat:7.45g
46.55%
Carbohydrates:3.47g
1.16%
Net Carbohydrates:1.87g
0.68%
Sugar:0.15g
0.17%
Cholesterol:94.3mg
31.43%
Sodium:91.39mg
3.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.98g
45.95%
Vitamin B3:7.43mg
37.17%
Selenium:19.55µg
27.93%
Vitamin K:26.99µg
25.71%
Vitamin B6:0.5mg
25.16%
Vitamin E:2.86mg
19.08%
Phosphorus:171.96mg
17.2%
Iron:2.52mg
13.98%
Manganese:0.25mg
12.54%
Zinc:1.76mg
11.74%
Vitamin B5:1mg
9.99%
Magnesium:32.6mg
8.15%
Vitamin B2:0.13mg
7.63%
Calcium:73.96mg
7.4%
Potassium:253.62mg
7.25%
Vitamin B12:0.39µg
6.53%
Fiber:1.6g
6.4%
Vitamin A:281.22IU
5.62%
Vitamin B1:0.07mg
4.72%
Copper:0.08mg
4.23%
Folate:13.96µg
3.49%
Vitamin C:2.23mg
2.7%
Source:Epicurious