Herb Grilled Kabobs

Gluten Free
Health score
4%
Herb Grilled Kabobs
30 min.
30
69kcal

Suggestions

Ingredients

  • 1.5 lb beef sirloin steak boneless cut into 1-1/2-inch pieces
  • cups rice hot cooked
  • 0.5 cup 1/2 cup kraft zesty italian dressing italian kraft
  • 0.5 cup miracle whip dressing 
  • 0.3 lb mushrooms whole
  • large onion red cut into wedges
  • medium pasilla peppers red cut into chunks
  • medium zucchini cut into chunks
  • 12  wooden skewers 
  • 12  wooden skewers 

Equipment

  • grill
  • skewers

Directions

  1. Preheat grill to medium-high heat. Alternately arrange meat and vegetables on skewers.
  2. Mix dressings.
  3. Place kabobs on grill; brush with the dressing mixture.
  4. Grill 10 to 15 min. or until steak is cooked through, turning over after 8 min.
  5. Serve with the rice.

Nutrition Facts

Calories69kcal
Protein34.6%
Fat24.7%
Carbs40.7%

Properties

Glycemic Index
7.17
Glycemic Load
5.03
Inflammation Score
-3
Nutrition Score
4.7891304565837%

Flavonoids

Luteolin
0.05mg
Isorhamnetin
0.18mg
Kaempferol
0.03mg
Quercetin
0.85mg

Nutrients percent of daily need

Calories:68.9kcal
3.44%
Fat:1.87g
2.88%
Saturated Fat:0.47g
2.93%
Carbohydrates:6.93g
2.31%
Net Carbohydrates:6.39g
2.32%
Sugar:1.76g
1.95%
Cholesterol:13.76mg
4.59%
Sodium:86.94mg
3.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.89g
11.79%
Vitamin C:12.86mg
15.59%
Selenium:8.65µg
12.36%
Vitamin B6:0.21mg
10.62%
Vitamin B3:1.81mg
9.06%
Zinc:1.07mg
7.17%
Phosphorus:66.79mg
6.68%
Manganese:0.12mg
5.84%
Vitamin A:278.94IU
5.58%
Potassium:160.09mg
4.57%
Vitamin B2:0.06mg
3.79%
Vitamin B12:0.21µg
3.58%
Vitamin K:3.41µg
3.25%
Vitamin B5:0.32mg
3.23%
Folate:11.55µg
2.89%
Iron:0.52mg
2.89%
Magnesium:11.32mg
2.83%
Copper:0.05mg
2.54%
Vitamin B1:0.04mg
2.39%
Fiber:0.54g
2.17%
Vitamin E:0.3mg
1.98%
Calcium:10.94mg
1.09%