Herb-Grilled Salmon

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
96%
Herb-Grilled Salmon
45 min.
6
257kcal

Suggestions

Ingredients

  • tablespoons basil fresh chopped
  • teaspoons olive oil 
  • 0.1 teaspoon pepper 
  • 0.1 teaspoon pepper sauce hot
  • 36 ounce salmon steaks 
  • 0.3 teaspoon salt 
  • 0.8 cup tomatoes peeled seeded chopped
  • teaspoons citrus champagne vinegar white

Equipment

  • food processor
  • grill

Directions

  1. Place first 7 ingredients in a food processor, and process until smooth.
  2. Pour into a shallow dish; add salmon, turning to coat. Cover and marinate in refrigerator for 30 minutes, turning occasionally.
  3. Remove salmon from marinade, reserving marinade. Prepare grill.
  4. Place salmon on grill rack coated with cooking spray, and grill 8 minutes on each side or until fish flakes easily when tested with a fork, basting occasionally with reserved marinade.
  5. Serve with Walla Walla Relish, if desired.

Nutrition Facts

Calories257kcal
Protein54.67%
Fat44.08%
Carbs1.25%

Properties

Glycemic Index
23.33
Glycemic Load
0.2
Inflammation Score
0
Nutrition Score
24.045652016349%

Flavonoids

Naringenin
0.13mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:257.26kcal
12.86%
Fat:12.16g
18.71%
Saturated Fat:1.86g
11.62%
Carbohydrates:0.77g
0.26%
Net Carbohydrates:0.53g
0.19%
Sugar:0.49g
0.55%
Cholesterol:93.55mg
31.18%
Sodium:175.07mg
7.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.94g
67.88%
Vitamin B12:5.41µg
90.15%
Selenium:62.09µg
88.7%
Vitamin B6:1.41mg
70.38%
Vitamin B3:13.49mg
67.43%
Vitamin B2:0.65mg
38.27%
Phosphorus:345.25mg
34.52%
Vitamin B5:2.85mg
28.49%
Vitamin B1:0.39mg
26.11%
Potassium:880.94mg
25.17%
Copper:0.44mg
21.98%
Magnesium:51.95mg
12.99%
Folate:45.78µg
11.45%
Iron:1.45mg
8.07%
Zinc:1.13mg
7.51%
Vitamin A:258.71IU
5.17%
Vitamin K:5.11µg
4.87%
Vitamin C:2.74mg
3.32%
Manganese:0.06mg
3.12%
Calcium:23.82mg
2.38%
Vitamin E:0.3mg
1.99%
Source:My Recipes