Herb-Grilled Salmon with Fresh Tomato-Orange Chutney

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Herb-Grilled Salmon with Fresh Tomato-Orange Chutney
45 min.
6
491kcal

Suggestions


Get ready to elevate your dining experience with our Herb-Grilled Salmon topped with a zesty Fresh Tomato-Orange Chutney. This delightful recipe is not just incredibly flavorful, but it also boasts a perfect health score of 100, making it an ideal choice for anyone looking to enjoy a delicious yet nutritious meal.

Imagine sinking your teeth into a succulent piece of salmon, infused with the aromatic essence of fresh herbs and a hint of citrusy orange juice. The salmon is beautifully grilled to perfection, ensuring a tender and flaky texture that simply melts in your mouth. Each bite is harmonized by the sweet and tangy chutney, featuring roasted tomatoes intermingled with fresh ginger and spicy jalapeño, providing a vibrant complement to the fish.

Not only is this dish gluten-free and dairy-free, catering to various dietary preferences, but it's also incredibly satisfying, with each serving weighing in at just 491 calories. Perfect for lunch, dinner, or any occasion in between, this meal can serve up to six people and is ready in just 45 minutes!

Whether you’re hosting a dinner party or simply indulging in a heartfelt meal with family, this Herb-Grilled Salmon with Fresh Tomato-Orange Chutney is sure to impress. Your taste buds will thank you as you enjoy a dish that is as healthy as it is delicious!

Ingredients

  • tablespoons balsamic vinegar 
  • servings bay leaves fresh for garnish
  • servings safflower oil for oiling the grill
  • 0.5 pint cherry tomatoes red cut in half
  • 0.5 teaspoon fennel seeds 
  •  basil fresh
  • tablespoons ginger fresh grated peeled
  •  jalapeno minced seeded
  •  juice of lemon grated
  •  orange juice 
  • 0.5 teaspoon mustard seeds 
  • large navel oranges 
  • 0.3 cup olive oil 
  • teaspoon peppercorns mixed
  •  baking potatoes halved for rubbing on the grill
  • pound salmon fillet boneless (Note: One side of an averagesized salmon is 3 pounds)
  • servings pepper black freshly ground to taste
  •  spring onion minced trimmed

Equipment

  • bowl
  • oven
  • baking pan
  • grill
  • aluminum foil
  • stove
  • grill pan

Directions

  1. Brush the grill grates lightly with the safflower oil. Prepare a very hot fire in a gas or charcoal grill.The fire should be bright red and flaming hot. Rub the grates with the cut side of the russet potato (the starch from the potato keeps the fish from sticking). (Note:You can use a stove top grill pan instead of an outdoor grill, if desired, although the flavor will not be quite the same.)
  2. Place the salmon on a piece of heavy-duty aluminum foil, skin side down.
  3. Drizzle the orange juice over the flesh side of the salmon. Coat evenly with the olive oil, basil, dill, salt, and pepper. Lightly press the herb leaves into the flesh so they adhere.
  4. Place the salmon flesh side down (skin side up) on the grill (reserve the foil) and cook 6 to 8 minutes.
  5. Turn the salmon over and place it skin side down on the foil.
  6. Pour the remaining orange juice over the salmon.
  7. Put the salmon in the foil on the grates over the fire and cook uncovered 8 to 10 minutes longer, until the fish starts to flake but is still a little fleshy in the center. (Note:The fish will continue to cook as it rests.)
  8. Remove from the grill and let rest, loosely covered, for 3 to 4 minutes.
  9. Remove the skin and discard.
  10. Transfer the fish to a platter or serve portions on individual plates.
  11. Serve immediately, topped with chutney and fresh herb leaves.
  12. Fresh Tomato-Orange Chutney
  13. Preheat the oven to 400 degrees.
  14. Toss the yellow pear tomatoes and red grape tomatoes with 2 tablespoons of the olive oil and the vinegar to coat evenly.
  15. Spread in a single layer on a baking pan and place in the oven to roast about 30minutes.
  16. Remove from the oven and set aside.
  17. Grate the zest from the oranges and place the zest in a bowl. Trim the peel and the white pith from the oranges and discard.
  18. Cut the oranges into sections and add them to the bowl with the zest.
  19. Add the tomatoes, scallions, ginger, and the remaining olive oil, the lemon zest, lemon juice, jalapeño, mustard seeds, fennel seeds, peppercorns, basil, salt, and pepper in a bowl and stir to mix thoroughly. Refrigerate in an airtight container until ready to use or up to 3 days.
  20. Taste
  21. Book, using the USDA Nutrition Database

Nutrition Facts

Calories491kcal
Protein38.73%
Fat45.88%
Carbs15.39%

Properties

Glycemic Index
66.63
Glycemic Load
6.34
Inflammation Score
-8
Nutrition Score
38.569565026656%

Flavonoids

Eriodictyol
0.26mg
Hesperetin
12.12mg
Naringenin
3.6mg
Apigenin
0.01mg
Luteolin
0.37mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
1.39mg

Nutrients percent of daily need

Calories:491.02kcal
24.55%
Fat:24.82g
38.19%
Saturated Fat:3.62g
22.62%
Carbohydrates:18.75g
6.25%
Net Carbohydrates:16.05g
5.84%
Sugar:7.28g
8.09%
Cholesterol:124.74mg
41.58%
Sodium:110.17mg
4.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.15g
94.29%
Vitamin B12:7.21µg
120.2%
Selenium:83.8µg
119.71%
Vitamin B6:2.09mg
104.63%
Vitamin B3:18.79mg
93.95%
Vitamin C:50.51mg
61.22%
Vitamin B2:0.93mg
54.46%
Phosphorus:507.92mg
50.79%
Potassium:1513.74mg
43.25%
Vitamin B5:4.11mg
41.12%
Vitamin B1:0.61mg
40.5%
Copper:0.69mg
34.55%
Vitamin K:27.27µg
25.97%
Folate:95.29µg
23.82%
Magnesium:92.06mg
23.01%
Manganese:0.39mg
19.29%
Iron:3.28mg
18.21%
Vitamin E:2.1mg
14.01%
Vitamin A:612.18IU
12.24%
Zinc:1.77mg
11.82%
Fiber:2.7g
10.79%
Calcium:80.98mg
8.1%
Source:Epicurious