Herb-Grilled Salmon with Mango Salsa

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
90%
Herb-Grilled Salmon with Mango Salsa
45 min.
4
462kcal

Suggestions

Ingredients

  • teaspoon pepper oil hot (such as Crisco Savory Seasonings)
  • cups rice hot cooked
  • 0.3 cup cilantro leaves fresh chopped
  • 0.3 cup mint leaves fresh chopped
  • 0.3 teaspoon pepper 
  • 24 ounce salmon fillet ()
  • servings mango salsa 
  • 0.5 teaspoon salt 

Equipment

  • grill
  • broiler
  • ziploc bags
  • broiler pan

Directions

  1. Combine first 4 ingredients in a large zip-top plastic bag. Seal; shake gently to coat. Marinate in refrigerator 20 minutes.
  2. Remove salmon from bag.
  3. Sprinkle salmon with salt and pepper. Prepare grill or broiler.
  4. Place salmon on grill rack or broiler pan coated with cooking spray; cook 5 minutes on each side or until salmon is done.
  5. Serve with Mango Salsa and rice.

Nutrition Facts

Calories462kcal
Protein34.45%
Fat22.78%
Carbs42.77%

Properties

Glycemic Index
44.5
Glycemic Load
47.86
Inflammation Score
-6
Nutrition Score
30.323043626288%

Flavonoids

Eriodictyol
0.87mg
Hesperetin
0.29mg
Apigenin
0.15mg
Luteolin
0.36mg
Quercetin
0.53mg

Nutrients percent of daily need

Calories:462kcal
23.1%
Fat:11.38g
17.5%
Saturated Fat:1.82g
11.41%
Carbohydrates:48.05g
16.02%
Net Carbohydrates:46.03g
16.74%
Sugar:1.36g
1.51%
Cholesterol:93.55mg
31.18%
Sodium:578.69mg
25.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.71g
77.42%
Selenium:74.29µg
106.14%
Vitamin B12:5.41µg
90.15%
Vitamin B6:1.61mg
80.65%
Vitamin B3:14.48mg
72.39%
Manganese:0.92mg
46.23%
Phosphorus:422.93mg
42.29%
Vitamin B2:0.69mg
40.76%
Vitamin B5:3.54mg
35.4%
Potassium:1009.8mg
28.85%
Vitamin B1:0.43mg
28.83%
Copper:0.58mg
28.81%
Magnesium:79.15mg
19.79%
Folate:55.31µg
13.83%
Iron:2.44mg
13.55%
Zinc:2mg
13.32%
Vitamin K:12.31µg
11.72%
Vitamin A:430.24IU
8.6%
Fiber:2.02g
8.07%
Calcium:73.09mg
7.31%
Vitamin E:0.7mg
4.7%
Vitamin C:1.8mg
2.18%
Source:My Recipes