Herb Grilled Shrimp and Wilted Spinach with Fennel

Gluten Free
Dairy Free
Low Fod Map
Health score
30%
Herb Grilled Shrimp and Wilted Spinach with Fennel
45 min.
8
234kcal

Suggestions


Are you ready to elevate your dining experience with a light yet flavorful dish? Look no further than this Herb Grilled Shrimp and Wilted Spinach with Fennel recipe! Perfectly suited for those adhering to gluten-free, dairy-free, and low FODMAP diets, this delightful meal will tantalize your taste buds without compromising on nutrition.

Imagine the succulent shrimp, marinated in a zesty combination of lemon juice and fragrant mixed herbs, all grilled to perfection and skewered for easy serving. Each bite bursts with the vibrant flavors of parsley, thyme, mint, and marjoram, infusing your afternoon or evening with the essence of a gourmet experience.

The dish is complemented beautifully by a bed of wilted spinach, lightly infused with fennel seeds to add an aromatic twist that balances the freshness of the herbs. With an impressive serving size of eight, this recipe is perfect for family dinners, gatherings with friends, or even meal prep for the week ahead.

At just 234 calories per serving, you'll feel satisfied and energized without the heaviness that often comes with traditional dishes. So why not dive into this savory, health-conscious meal that invites you to savor every moment? Your palate—and your guests—will thank you!

Ingredients

  • 30 ounce baby spinach 
  • teaspoons fennel seeds 
  • tablespoons herbs mixed roughly chopped (parsley, thyme, mint, marjoram)
  • tablespoons juice of lemon 
  • tablespoons olive oil extra-virgin
  • 0.5 teaspoon cracked pepper black
  • teaspoons salt 
  • pounds shrimp deveined peeled
  • inch wooden skewers 
  • inch wooden skewers 

Equipment

  • bowl
  • frying pan
  • grill
  • broiler
  • skewers

Directions

  1. In a large bowl, combine 3 tablespoons of oil, lemon juice, herbs, salt, pepper, and shrimp. Cover and refrigerate for 20 to 30 minutes.
  2. Soak skewers in warm water at least 20 minutes while shrimp is marinating.
  3. Heat remaining oil in a large skillet over low heat and wilt spinach with fennel seeds, about 3 to 4 minutes (do in two batches if necessary).
  4. Remove skillet from heat and cover to keep warm.
  5. Heat broiler or grill.
  6. Remove shrimp from marinade and thread onto skewers. Broil or grill the shrimp until just done, about 5 to 6 minutes.
  7. Serve shrimp and spinach with the beans.

Nutrition Facts

Calories234kcal
Protein61.57%
Fat31.06%
Carbs7.37%

Properties

Glycemic Index
16.75
Glycemic Load
0.51
Inflammation Score
-10
Nutrition Score
27.05086942341%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
0.8mg
Kaempferol
6.78mg
Myricetin
0.37mg
Quercetin
4.23mg

Nutrients percent of daily need

Calories:233.89kcal
11.69%
Fat:8.37g
12.88%
Saturated Fat:1.21g
7.57%
Carbohydrates:4.47g
1.49%
Net Carbohydrates:1.88g
0.69%
Sugar:0.54g
0.6%
Cholesterol:273.86mg
91.29%
Sodium:868.43mg
37.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.35g
74.7%
Vitamin K:519.97µg
495.21%
Vitamin A:9996.71IU
199.93%
Manganese:1.07mg
53.3%
Folate:207.35µg
51.84%
Phosphorus:419.31mg
41.93%
Copper:0.81mg
40.66%
Vitamin C:31.52mg
38.21%
Magnesium:146.22mg
36.55%
Potassium:1057.93mg
30.23%
Calcium:222.18mg
22.22%
Iron:3.93mg
21.85%
Vitamin E:3.18mg
21.18%
Zinc:2.87mg
19.13%
Vitamin B2:0.2mg
11.99%
Vitamin B6:0.21mg
10.63%
Fiber:2.59g
10.35%
Vitamin B1:0.09mg
5.74%
Vitamin B3:0.81mg
4.05%
Selenium:1.08µg
1.54%
Source:My Recipes