Herb-Grilled Shrimp Skewers with Lemon-Herb Feta

Gluten Free
Health score
3%
Herb-Grilled Shrimp Skewers with Lemon-Herb Feta
11 min.
4
154kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black divided freshly ground
  • 1.3 ounces feta cheese crumbled reduced-fat
  •  garlic clove minced
  • tablespoons juice of lemon fresh divided
  • 0.5 teaspoon lemon rind fresh grated
  • tablespoon olive oil divided
  • tablespoon oregano fresh divided chopped
  • pound shrimp deveined peeled
  • inch wooden skewers 
  • inch wooden skewers 

Equipment

  • baking pan
  • grill
  • skewers
  • wooden skewers

Directions

  1. Soak wooden skewers in water 30 minutes.
  2. Thread 3 shrimp onto each skewer, and place skewers in an 11 x 7-inch baking dish.
  3. Combine 1 teaspoon olive oil, 2 teaspoons oregano, lemon rind, 1 tablespoon lemon juice, garlic, and 1/4 teaspoon pepper; pour over skewers, turning to coat. Cover and marinate in refrigerator 15 minutes.
  4. Prepare grill.
  5. Place skewers on grill rack coated with cooking spray, and grill 5 to 6 minutes or until done, turning skewers occasionally.
  6. Combine remaining 2 teaspoons olive oil, 1 teaspoon oregano, 1 tablespoon lemon juice, 1/4 teaspoon pepper, and feta cheese; toss gently.
  7. Remove shrimp from grill, and place 2 skewers on each of 4 plates. Top evenly with lemon-herb feta.

Nutrition Facts

Calories154kcal
Protein63.37%
Fat30.33%
Carbs6.3%

Properties

Glycemic Index
16.75
Glycemic Load
0.12
Inflammation Score
-7
Nutrition Score
5.5660869919735%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:153.9kcal
7.69%
Fat:5.31g
8.18%
Saturated Fat:1.28g
8.01%
Carbohydrates:2.48g
0.83%
Net Carbohydrates:1.83g
0.66%
Sugar:0.59g
0.65%
Cholesterol:187.51mg
62.5%
Sodium:217.86mg
9.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.98g
49.97%
Phosphorus:246.69mg
24.67%
Copper:0.46mg
22.91%
Magnesium:44.17mg
11.04%
Zinc:1.57mg
10.46%
Vitamin K:10.3µg
9.81%
Calcium:95.82mg
9.58%
Potassium:329.61mg
9.42%
Manganese:0.15mg
7.26%
Iron:1.11mg
6.19%
Vitamin E:0.75mg
4.98%
Vitamin C:3.49mg
4.23%
Fiber:0.66g
2.64%
Vitamin B6:0.03mg
1.35%
Folate:4.56µg
1.14%
Source:My Recipes