Herb-Grilled Swordfish

Ingredients

• 1 tablespoon basil fresh chopped
• 1 tablespoon thyme leaves fresh chopped
• 1  garlic clove minced
• 1.5 tablespoons juice of lemon fresh
• 2 tablespoons soya sauce low-sodium
• 1 tablespoon olive oil 
• 3 tablespoons onion minced
• 0.3 cup orange juice 
• 0.1 teaspoon pepper 
• 0.1 teaspoon salt 
• 0.5 teaspoon sugar 
• 24 ounce swordfish steaks (1/)

Equipment

• sauce pan
• grill
• ziploc bags

Directions

1. Combine first 11 ingredients in a large zip-top plastic bag.
2. Add swordfish steaks; seal bag, and shake until steaks are well coated. Marinate in refrigerator 2 hours, turning bag occasionally.
3. Prepare grill.
4. Remove steaks from marinade, reserving marinade.
5. Place marinade in a small saucepan. Bring to a boil; boil 1 minute.
6. Coat grill rack with cooking spray.
7. Place on grill over medium-hot coals (350 to 400).
8. Place swordfish steaks on rack; grill, covered, 3 to 4 minutes on each side or until fish flakes easily when tested with a fork, basting occasionally with marinade.
9. Garnish swordfish steaks with fresh basil sprigs, if desired.