Herb-Grilled Trout

Gluten Free
Dairy Free
Very Healthy
Health score
84%
Herb-Grilled Trout
45 min.
4
333kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black
  • 0.3 cup cooking wine dry white
  • tablespoons basil fresh chopped
  • tablespoon optional: dill fresh chopped
  • tablespoons tarragon fresh chopped
  • 0.5 cup green onions thinly sliced
  •  lemon wedges 
  • tablespoon olive oil 
  • 32 ounce dressed rainbow trout 
  • 0.3 teaspoon salt 

Equipment

  • grill
  • broiler
  • broiler pan

Directions

  1. Prepare grill or broiler.
  2. Combine the wine and oil; brush inside and outside of fish.
  3. Sprinkle the insides evenly with salt, pepper, onions, and fresh herbs.
  4. Place the fish, skin side down, on grill rack or broiler pan coated with cooking spray, and cook for 5 minutes or until the fish flakes easily when tested with a fork.
  5. Serve with lemon wedges.

Nutrition Facts

Calories333kcal
Protein60.53%
Fat33.36%
Carbs6.11%

Properties

Glycemic Index
64.88
Glycemic Load
1.61
Inflammation Score
-7
Nutrition Score
27.304782805235%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Eriodictyol
3.84mg
Hesperetin
5.08mg
Naringenin
0.16mg
Luteolin
0.35mg
Isorhamnetin
0.04mg
Kaempferol
0.19mg
Myricetin
0.09mg
Quercetin
1.6mg

Nutrients percent of daily need

Calories:333.1kcal
16.66%
Fat:11.69g
17.98%
Saturated Fat:2.2g
13.74%
Carbohydrates:4.82g
1.61%
Net Carbohydrates:3.69g
1.34%
Sugar:0.89g
0.99%
Cholesterol:133.81mg
44.6%
Sodium:221.11mg
9.61%
Alcohol:1.54g
100%
Alcohol %:0.7%
100%
Protein:47.72g
95.45%
Vitamin B12:10.09µg
168.21%
Phosphorus:636.5mg
63.65%
Vitamin B3:12.64mg
63.18%
Vitamin B6:1.04mg
51.83%
Selenium:28.9µg
41.28%
Potassium:1271.16mg
36.32%
Manganese:0.7mg
35.06%
Vitamin K:32.29µg
30.76%
Vitamin C:19.35mg
23.45%
Magnesium:88.7mg
22.17%
Vitamin B5:2.16mg
21.58%
Calcium:209.23mg
20.92%
Vitamin B1:0.3mg
20.2%
Zinc:2.67mg
17.82%
Vitamin B2:0.3mg
17.77%
Iron:3.12mg
17.32%
Copper:0.29mg
14.67%
Folate:47.78µg
11.94%
Vitamin A:477.01IU
9.54%
Fiber:1.12g
4.49%
Vitamin E:0.61mg
4.06%
Source:My Recipes