Herb Hummus

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
17%
Herb Hummus
10 min.
8
126kcal

Suggestions


Are you looking for a delicious and healthy dip that will elevate your snacking game? Look no further than this vibrant Herb Hummus! Perfectly suited for any occasion, this recipe is not only vegetarian and vegan but also gluten-free and dairy-free, making it an ideal choice for a wide range of dietary preferences.

In just 10 minutes, you can whip up a creamy, flavorful hummus that boasts a delightful blend of fresh herbs like thyme, parsley, and basil. The addition of toasted sesame seeds adds a nutty depth, while the extra-virgin olive oil and fresh lemon juice provide a zesty finish that will tantalize your taste buds. With only 126 calories per serving, this hummus is a guilt-free indulgence that you can enjoy as an antipasti, starter, or snack.

Whether you're hosting a gathering or simply looking for a nutritious treat, this Herb Hummus is sure to impress. Serve it alongside fresh veggies, crunchy crackers, or your favorite dippers for a satisfying appetizer that everyone will love. Get ready to dive into a bowl of this delightful dip and experience the fresh flavors that make it a standout choice for any occasion!

Ingredients

  • 19 oz garbanzo beans drained canned
  • 0.3 cup herbs: rosemary fresh finely chopped (such as thyme, parsley and/or basil)
  • tablespoon sesame seed toasted
  • 0.3 cup olive oil extra virgin extra-virgin
  • tablespoons juice of lemon fresh
  • serving salt and pepper to taste

Equipment

  • food processor

Directions

  1. In food processor, combine all ingredients; process until smooth.
  2. Serve with fresh veggies, crackers or whatever you like.

Nutrition Facts

Calories126kcal
Protein10.93%
Fat59.3%
Carbs29.77%

Properties

Glycemic Index
13.42
Glycemic Load
2.53
Inflammation Score
-3
Nutrition Score
6.7813043672106%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
4.05mg
Luteolin
0.03mg
Kaempferol
0.03mg
Myricetin
0.28mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:126.15kcal
6.31%
Fat:8.58g
13.21%
Saturated Fat:1.14g
7.14%
Carbohydrates:9.69g
3.23%
Net Carbohydrates:6.54g
2.38%
Sugar:0.11g
0.13%
Cholesterol:0mg
0%
Sodium:212.73mg
9.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.56g
7.12%
Vitamin K:34.81µg
33.16%
Manganese:0.58mg
28.94%
Vitamin B6:0.33mg
16.49%
Fiber:3.15g
12.61%
Copper:0.15mg
7.36%
Vitamin E:0.99mg
6.63%
Iron:1.13mg
6.28%
Phosphorus:61.54mg
6.15%
Magnesium:22.85mg
5.71%
Folate:21.4µg
5.35%
Vitamin C:4.01mg
4.86%
Zinc:0.56mg
3.76%
Calcium:36.21mg
3.62%
Vitamin A:168.36IU
3.37%
Potassium:115.96mg
3.31%
Selenium:1.7µg
2.42%
Vitamin B5:0.21mg
2.14%
Vitamin B1:0.03mg
2.13%