Herb Lemon Butter

Vegetarian
Gluten Free
Low Fod Map
Health score
2%
Herb Lemon Butter
45 min.
4
218kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.3 cup basil fresh chopped
  • 0.3 cup cilantro leaves fresh chopped
  • 0.3 cup flat-leaf parsley fresh chopped
  • 0.3 cup mint leaves fresh chopped
  • 0.3 teaspoon kosher salt 
  • tablespoons juice of lemon fresh
  •  lemon zest shredded finely
  • 0.3 cup oregano fresh chopped
  • 0.5 cup butter unsalted softened

Equipment

  • food processor
  • plastic wrap
  • spatula

Directions

  1. Whirl ingredients in a food processor until smooth, about 2 minutes.
  2. Lay a piece of plastic wrap on a work surface. Using a rubber spatula, scrape butter lengthwise onto plastic. Lift top edge of plastic up and over butter to meet bottom edge of plastic.
  3. Roll butter toward you, evening it out into a log about 4 in. long. Twist ends of plastic to seal. Chill until firm, about 30 minutes.
  4. Remove plastic and slice off 1/4-in. portions (1 tbsp.) to serve over steaks.
  5. Make ahead: Up to 1 week chilled, or up to 1 month frozen, wrapped in several layers of plastic.

Nutrition Facts

Calories218kcal
Protein1.51%
Fat92.06%
Carbs6.43%

Properties

Glycemic Index
42.75
Glycemic Load
0.11
Inflammation Score
-10
Nutrition Score
8.7760870508526%

Flavonoids

Eriodictyol
1.24mg
Hesperetin
1.37mg
Naringenin
0.1mg
Apigenin
8.23mg
Luteolin
0.4mg
Kaempferol
0.06mg
Myricetin
0.56mg
Quercetin
0.57mg

Nutrients percent of daily need

Calories:217.96kcal
10.9%
Fat:23.24g
35.76%
Saturated Fat:14.64g
91.5%
Carbohydrates:3.65g
1.22%
Net Carbohydrates:1.77g
0.64%
Sugar:0.44g
0.49%
Cholesterol:61.01mg
20.34%
Sodium:152.9mg
6.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.86g
1.72%
Vitamin K:91.67µg
87.3%
Vitamin A:1343.99IU
26.88%
Vitamin C:11.33mg
13.73%
Manganese:0.23mg
11.43%
Iron:1.58mg
8.79%
Vitamin E:1.29mg
8.58%
Fiber:1.89g
7.56%
Calcium:73.16mg
7.32%
Folate:20.22µg
5.06%
Magnesium:14.9mg
3.73%
Potassium:102.84mg
2.94%
Vitamin D:0.43µg
2.84%
Copper:0.05mg
2.54%
Vitamin B2:0.04mg
2.47%
Vitamin B6:0.05mg
2.47%
Phosphorus:17.78mg
1.78%
Vitamin B3:0.29mg
1.44%
Zinc:0.2mg
1.36%
Vitamin B5:0.11mg
1.09%
Vitamin B1:0.02mg
1.08%
Source:My Recipes