Herb-Marinated Flank Steak

Gluten Free
Dairy Free
Health score
29%
Herb-Marinated Flank Steak
15 min.
6
279kcal

Suggestions

Ingredients

  • 1.8 pounds flank steak 
  • tablespoons basil fresh chopped
  • tablespoon rosemary fresh chopped
  • tablespoon thyme leaves fresh chopped
  •  garlic cloves minced
  •  optional: lemon halved
  • 0.3 cup olive oil 
  • 0.5 teaspoon pepper dried red crushed
  • teaspoon salt 
  • 0.5 small onion sweet minced

Equipment

  • grill
  • ziploc bags

Directions

  1. Place first 8 ingredients in a 2-gal. zip-top plastic bag, and squeeze bag to combine.
  2. Add steak; seal bag, and chill 30 minutes to 1 hour and 30 minutes.
  3. Remove steak from marinade, discarding marinade.
  4. Preheat grill to 400 to 450 (high) heat. Grill steak, covered with grill lid, 9 minutes on each side or to desired degree of doneness.
  5. Remove from grill; squeeze juice from lemon over steak.
  6. Let stand 10 minutes.
  7. Cut across the grain into thin slices.
  8. Herb-Marinated Chicken Breasts: Substitute 1 3/4 lb. skinned and boned chicken breasts for flank steak. Proceed with recipe as directed, grilling chicken 7 minutes on each side or until done. Prep: 15 min., Chill: 30 min., Grill: 14 min.

Nutrition Facts

Calories279kcal
Protein41.9%
Fat51.28%
Carbs6.82%

Properties

Glycemic Index
28.42
Glycemic Load
0.5
Inflammation Score
-8
Nutrition Score
15.601739116337%

Flavonoids

Epigallocatechin 3-gallate
0.02mg
Eriodictyol
3.84mg
Hesperetin
5.02mg
Naringenin
0.18mg
Apigenin
0.04mg
Luteolin
0.89mg
Kaempferol
0.32mg
Myricetin
0.43mg
Quercetin
4.24mg

Nutrients percent of daily need

Calories:279.33kcal
13.97%
Fat:15.77g
24.25%
Saturated Fat:4.01g
25.08%
Carbohydrates:4.71g
1.57%
Net Carbohydrates:3.65g
1.33%
Sugar:1.86g
2.07%
Cholesterol:79.38mg
26.46%
Sodium:463.65mg
20.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.98g
57.97%
Selenium:39.49µg
56.41%
Vitamin B6:0.88mg
43.95%
Vitamin B3:8.35mg
41.77%
Zinc:5.17mg
34.46%
Phosphorus:282.19mg
28.22%
Vitamin B12:1.2µg
20.07%
Vitamin C:13.39mg
16.23%
Potassium:529.53mg
15.13%
Iron:2.57mg
14.29%
Vitamin E:1.78mg
11.88%
Vitamin B2:0.17mg
10.06%
Vitamin K:10.06µg
9.58%
Vitamin B5:0.91mg
9.14%
Magnesium:36.26mg
9.06%
Vitamin B1:0.12mg
7.87%
Copper:0.14mg
6.76%
Folate:26.96µg
6.74%
Manganese:0.1mg
5.04%
Calcium:48.54mg
4.85%
Fiber:1.06g
4.25%
Vitamin A:154.13IU
3.08%
Source:My Recipes