Herb-marinated Grilled Vegetables

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
41%
Herb-marinated Grilled Vegetables
45 min.
8
93kcal

Suggestions


Are you ready to elevate your grilling game with a vibrant and flavorful side dish? Look no further than these Herb-marinated Grilled Vegetables! Perfect for summer barbecues or cozy family dinners, this recipe is not only vegetarian and vegan but also gluten-free and dairy-free, making it a fantastic option for everyone at the table.

Imagine the delightful aroma of fresh herbs mingling with the smoky char of grilled vegetables. This dish features a colorful medley of eggplant, bell peppers, zucchini, and onions, all marinated in a zesty blend of olive oil, red wine vinegar, and aromatic herbs like basil, rosemary, and thyme. The marinade infuses the vegetables with a burst of flavor, ensuring each bite is a delicious experience.

With just 45 minutes of your time, you can create a stunning side that not only looks beautiful but also packs a nutritious punch, with only 93 calories per serving. Whether you're serving it alongside grilled meats or as a standalone dish, these Herb-marinated Grilled Vegetables are sure to impress your guests and leave them asking for the recipe. So fire up the grill, gather your fresh ingredients, and get ready to savor the taste of summer!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  •  eggplant 
  • teaspoon basil fresh chopped
  • teaspoon rosemary leaves fresh chopped
  • teaspoon thyme sprigs fresh
  • tablespoon garlic minced
  •  bell pepper green
  • 0.8 cup olive oil 
  • large onion 
  • teaspoon oregano fresh chopped
  •  bell pepper red
  • 0.3 cup red wine vinegar 
  • 0.5 teaspoon salt 
  •  bell pepper yellow
  •  zucchini 

Equipment

  • bowl
  • grill

Directions

  1. Combine first 9 ingredients in a large bowl.
  2. Cut bell peppers into large pieces, discarding seeds and membranes.
  3. Cut zucchini and onions into large pieces. Slice eggplant into 1/2-inch slices.
  4. Add vegetables to marinade; toss to coat. Cover and chill for 2 hours.
  5. Remove vegetables from marinade, reserving marinade. Grill, uncovered, over medium-high heat (350 to 40
  6. to 12 minutes or until just tender, basting occasionally with reserved marinade.
  7. Serve warm or at room temperature.

Nutrition Facts

Calories93kcal
Protein9.62%
Fat40.97%
Carbs49.41%

Properties

Glycemic Index
37
Glycemic Load
1.86
Inflammation Score
-8
Nutrition Score
11.469999997512%

Flavonoids

Delphinidin
49.06mg
Apigenin
0.03mg
Luteolin
1.09mg
Isorhamnetin
1.88mg
Kaempferol
0.26mg
Myricetin
0.06mg
Quercetin
8.66mg

Nutrients percent of daily need

Calories:92.63kcal
4.63%
Fat:4.55g
7%
Saturated Fat:0.69g
4.29%
Carbohydrates:12.35g
4.12%
Net Carbohydrates:8.36g
3.04%
Sugar:6.45g
7.17%
Cholesterol:0mg
0%
Sodium:156.17mg
6.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.4g
4.81%
Vitamin C:76.25mg
92.42%
Manganese:0.42mg
20.85%
Vitamin B6:0.33mg
16.54%
Fiber:3.98g
15.94%
Vitamin A:729.37IU
14.59%
Potassium:480.09mg
13.72%
Folate:50.34µg
12.58%
Vitamin K:11.41µg
10.87%
Magnesium:31.91mg
7.98%
Vitamin E:1.19mg
7.92%
Vitamin B2:0.12mg
7.34%
Copper:0.14mg
6.84%
Phosphorus:65.93mg
6.59%
Vitamin B1:0.1mg
6.4%
Vitamin B3:1.12mg
5.6%
Iron:0.89mg
4.94%
Vitamin B5:0.46mg
4.55%
Calcium:37.71mg
3.77%
Zinc:0.5mg
3.33%
Selenium:0.73µg
1.04%
Source:My Recipes