Herb-marinated Grilled Vegetables

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
41%
Herb-marinated Grilled Vegetables
45 min.
8
93kcal

Suggestions


Are you ready to elevate your grilling game with a vibrant and flavorful side dish? Look no further than our Herb-marinated Grilled Vegetables! This delightful recipe is not only vegetarian and vegan-friendly, but it’s also gluten-free and dairy-free, making it a perfect addition to any gathering or meal. With a medley of colorful vegetables like bell peppers, zucchini, and eggplant, this dish is as visually appealing as it is delicious.

The secret to the incredible flavor lies in the herb-infused marinade, featuring fresh basil, rosemary, thyme, and oregano, combined with the richness of olive oil and a splash of red wine vinegar. This marinade not only enhances the natural sweetness of the vegetables but also adds a depth of flavor that will have your guests coming back for seconds.

Grilling these marinated veggies brings out their smoky essence, creating a perfect balance of tenderness and char. Whether served warm or at room temperature, they make a fantastic side dish for any barbecue, picnic, or family dinner. Plus, with only 93 calories per serving, you can indulge guilt-free! So fire up the grill and get ready to impress your friends and family with this deliciously healthy side that celebrates the best of seasonal produce.

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  •  eggplant 
  • teaspoon basil fresh chopped
  • teaspoon rosemary leaves fresh chopped
  • teaspoon thyme sprigs fresh
  • tablespoon garlic minced
  •  bell pepper green
  • 0.8 cup olive oil 
  • large onion 
  • teaspoon oregano fresh chopped
  •  bell pepper red
  • 0.3 cup red wine vinegar 
  • 0.5 teaspoon salt 
  •  bell pepper yellow
  •  zucchini 

Equipment

  • bowl
  • grill

Directions

  1. Combine first 9 ingredients in a large bowl.
  2. Cut bell peppers into large pieces, discarding seeds and membranes.
  3. Cut zucchini and onions into large pieces. Slice eggplant into 1/2-inch slices.
  4. Add vegetables to marinade; toss to coat. Cover and chill for 2 hours.
  5. Remove vegetables from marinade, reserving marinade. Grill, uncovered, over medium-high heat (350 to 40
  6. to 12 minutes or until just tender, basting occasionally with reserved marinade.
  7. Serve warm or at room temperature.

Nutrition Facts

Calories93kcal
Protein9.62%
Fat40.97%
Carbs49.41%

Properties

Glycemic Index
37
Glycemic Load
1.86
Inflammation Score
-8
Nutrition Score
11.469999997512%

Flavonoids

Delphinidin
49.06mg
Apigenin
0.03mg
Luteolin
1.09mg
Isorhamnetin
1.88mg
Kaempferol
0.26mg
Myricetin
0.06mg
Quercetin
8.66mg

Nutrients percent of daily need

Calories:92.63kcal
4.63%
Fat:4.55g
7%
Saturated Fat:0.69g
4.29%
Carbohydrates:12.35g
4.12%
Net Carbohydrates:8.36g
3.04%
Sugar:6.45g
7.17%
Cholesterol:0mg
0%
Sodium:156.17mg
6.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.4g
4.81%
Vitamin C:76.25mg
92.42%
Manganese:0.42mg
20.85%
Vitamin B6:0.33mg
16.54%
Fiber:3.98g
15.94%
Vitamin A:729.37IU
14.59%
Potassium:480.09mg
13.72%
Folate:50.34µg
12.58%
Vitamin K:11.41µg
10.87%
Magnesium:31.91mg
7.98%
Vitamin E:1.19mg
7.92%
Vitamin B2:0.12mg
7.34%
Copper:0.14mg
6.84%
Phosphorus:65.93mg
6.59%
Vitamin B1:0.1mg
6.4%
Vitamin B3:1.12mg
5.6%
Iron:0.89mg
4.94%
Vitamin B5:0.46mg
4.55%
Calcium:37.71mg
3.77%
Zinc:0.5mg
3.33%
Selenium:0.73µg
1.04%
Source:My Recipes