Herb Marinated London Broil

Gluten Free
Dairy Free
Health score
5%
Herb Marinated London Broil
55 min.
6
151kcal

Suggestions

Ingredients

  • 0.5 cup cooking wine dry red
  • 1.5 teaspoons garlic powder mccormick®
  • teaspoons penzey's southwest seasoning italian mccormick®
  • 0.3 cup olive oil 
  • teaspoon coarse grind pepper black mccormick®
  • teaspoon season-all® seasoning salt mccormick®
  •  top round steak ()
  • teaspoons worcestershire sauce 

Equipment

  • grill
  • ziploc bags

Directions

  1. Combine wine, olive oil and seasonings in a large self-closing plastic bag.
  2. Place steak in bag and seal. Turn bag gently to distribute marinade. Refrigerate 30 minutes or up to 3 hours for a stronger flavor. Turn bag occasionally.
  3. Lightly grease grill rack. Preheat grill to medium heat.
  4. Remove steak from marinade; reserving marinade. Grill 8-10 minutes per side or until desired doneness.
  5. Brush with reserved marinade after turning. Discard leftover marinade.
  6. Cut into thin slices across the grain.

Nutrition Facts

Calories151kcal
Protein26.1%
Fat67.71%
Carbs6.19%

Properties

Glycemic Index
7
Glycemic Load
0.07
Inflammation Score
-2
Nutrition Score
5.7543478012085%

Flavonoids

Petunidin
0.66mg
Delphinidin
0.84mg
Malvidin
5.25mg
Peonidin
0.37mg
Catechin
1.54mg
Epicatechin
2.13mg
Apigenin
0.01mg
Luteolin
0.02mg
Myricetin
0.06mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:151.38kcal
7.57%
Fat:10.31g
15.87%
Saturated Fat:1.69g
10.58%
Carbohydrates:2.12g
0.71%
Net Carbohydrates:1.69g
0.61%
Sugar:0.25g
0.28%
Cholesterol:22.98mg
7.66%
Sodium:438.55mg
19.07%
Alcohol:2.1g
100%
Alcohol %:3.73%
100%
Protein:8.95g
17.89%
Selenium:12.25µg
17.5%
Vitamin B6:0.28mg
13.8%
Vitamin B3:2.65mg
13.23%
Zinc:1.77mg
11.8%
Vitamin E:1.54mg
10.25%
Vitamin K:10.58µg
10.08%
Phosphorus:90.19mg
9.02%
Vitamin B12:0.51µg
8.48%
Iron:1.22mg
6.79%
Potassium:178.44mg
5.1%
Manganese:0.09mg
4.47%
Vitamin B2:0.06mg
3.71%
Magnesium:12.63mg
3.16%
Copper:0.06mg
2.86%
Vitamin B1:0.04mg
2.8%
Vitamin B5:0.27mg
2.72%
Calcium:23.47mg
2.35%
Folate:7.42µg
1.86%
Fiber:0.44g
1.74%
Source:Allrecipes