Herb-Marinated Pork Tenderloins

Gluten Free
Dairy Free
Health score
38%
Herb-Marinated Pork Tenderloins
215 min.
6
411kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • teaspoons dijon mustard 
  • 1.5 tablespoons rosemary leaves fresh minced
  • tablespoon thyme leaves fresh chopped
  • cloves garlic minced
  • servings kosher salt 
  • 0.8 cup juice of lemon freshly squeezed 4 to 6 lemons
  •  lemon zest grated
  • servings olive oil good
  • pound pork tenderloins 

Equipment

  • frying pan
  • oven
  • aluminum foil
  • ziploc bags

Directions

  1. Watch how to make this recipe.
  2. Combine the lemon zest, lemon juice, 1/2 cup olive oil, garlic, rosemary, thyme, mustard, and 2 teaspoons salt in a sturdy 1-gallon resealable plastic bag.
  3. Add the pork tenderloins and turn to coat with the marinade. Squeeze out the air and seal the bag. Marinate the pork in the refrigerator for at least 3 hours but preferably overnight.
  4. Preheat the oven to 400 degrees F.
  5. Remove the tenderloins from the marinade and discard the marinade but leave the herbs that cling to the meat.
  6. Sprinkle the tenderloins generously with salt and pepper.
  7. Heat 3 tablespoons olive oil in a large oven-proof saute pan over medium-high heat. Sear the pork tenderloins on all sides until golden brown.
  8. Place the saute pan in the oven and roast the tenderloins for 10 to 15 minutes or until the meat registers 137 degrees F at the thickest part.
  9. Transfer the tenderloins to a platter and cover tightly with aluminum foil. Allow to rest for 10 minutes. Carve in 1/2-inch-thick diagonal slices. The thickest part of the tenderloin will be quite pink (it's just fine!) and the thinnest part will be well done. Season with salt and pepper and serve warm, or at room temperature with the juices that collect in the platter.

Nutrition Facts

Calories411kcal
Protein46.81%
Fat49.43%
Carbs3.76%

Properties

Glycemic Index
23.17
Glycemic Load
0.35
Inflammation Score
-8
Nutrition Score
29.127391431643%

Flavonoids

Eriodictyol
1.49mg
Hesperetin
4.41mg
Naringenin
0.55mg
Apigenin
0.04mg
Luteolin
0.55mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:410.67kcal
20.53%
Fat:22.21g
34.16%
Saturated Fat:4.65g
29.07%
Carbohydrates:3.8g
1.27%
Net Carbohydrates:3.21g
1.17%
Sugar:0.86g
0.96%
Cholesterol:147.42mg
49.14%
Sodium:331.47mg
14.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.31g
94.62%
Vitamin B1:2.25mg
149.67%
Selenium:69.75µg
99.65%
Vitamin B6:1.8mg
89.76%
Vitamin B3:15.08mg
75.4%
Phosphorus:561.79mg
56.18%
Vitamin B2:0.78mg
45.91%
Zinc:4.33mg
28.88%
Potassium:950.81mg
27.17%
Vitamin B5:1.97mg
19.74%
Vitamin B12:1.18µg
19.66%
Vitamin C:16.01mg
19.41%
Vitamin E:2.57mg
17.15%
Magnesium:67.26mg
16.82%
Iron:2.64mg
14.65%
Copper:0.23mg
11.37%
Vitamin K:8.67µg
8.25%
Manganese:0.13mg
6.53%
Vitamin D:0.68µg
4.54%
Calcium:30.27mg
3.03%
Fiber:0.59g
2.37%
Folate:7.52µg
1.88%
Vitamin A:78.91IU
1.58%