Herb-Marinated Rack of Lamb

Gluten Free
Dairy Free
Health score
1%
Herb-Marinated Rack of Lamb
790 min.
4
69kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  •  garlic cloves crushed unpeeled
  • 0.5 cup olive oil extra-virgin
  • 16 ribs lamb racks 
  • sprigs rosemary crushed 4-inch
  •  rosemary sprigs for garnish
  • servings sea salt 
  •  thyme sprigs crushed

Equipment

  • bowl
  • frying pan
  • oven
  • knife

Directions

  1. Clean the rib bones well by scraping off meat and sinew with a small sharp knife.
  2. Cut the racks in 1/2 so that each has four ribs.
  3. Mix together the olive oil, crushed garlic, crushed rosemary and thyme sprigs in a large bowl.
  4. Add the lamb and coat well. Grind some coarse black pepper over all. Wrap well and marinate the racks overnight.
  5. The next day remove the lamb from the marinade and scrape off as many herbs as possible. Preheat the oven to 400 degrees F.
  6. Heat a large saute pan over medium-high heat and add 2 tablespoons of olive oil. Season the lamb well with salt; no additional pepper should be necessary, and sear fat side down until golden, about 7 minutes. Turn over so that the fat side is up and roast in the preheated oven for 20 to 30 minutes.
  7. Let the rack rest for 10 minutes before cutting.
  8. To serve, cut each lamb rack into 4 equal pieces, 2 bones per chop and serve on individual plates or a platter with the accompaniments of your choice.

Nutrition Facts

Calories69kcal
Protein4.91%
Fat86.55%
Carbs8.54%

Properties

Glycemic Index
61.75
Glycemic Load
0.38
Inflammation Score
-8
Nutrition Score
1.7217391288799%

Flavonoids

Apigenin
0.06mg
Luteolin
0.71mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:69.35kcal
3.47%
Fat:6.84g
10.53%
Saturated Fat:1.37g
8.59%
Carbohydrates:1.52g
0.51%
Net Carbohydrates:1.16g
0.42%
Sugar:0.03g
0.03%
Cholesterol:3.04mg
1.01%
Sodium:196.88mg
8.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.87g
1.75%
Vitamin E:0.79mg
5.25%
Manganese:0.09mg
4.63%
Vitamin C:3.43mg
4.16%
Vitamin K:3.47µg
3.3%
Iron:0.45mg
2.52%
Vitamin B6:0.05mg
2.49%
Selenium:1.11µg
1.59%
Vitamin A:76.77IU
1.54%
Vitamin B3:0.29mg
1.47%
Calcium:14.64mg
1.46%
Fiber:0.36g
1.45%
Vitamin B12:0.08µg
1.39%
Phosphorus:11.92mg
1.19%
Zinc:0.18mg
1.18%
Copper:0.02mg
1.16%
Vitamin B2:0.02mg
1.11%
Magnesium:4.38mg
1.09%