Herb Mashed Potatoes

Vegetarian
Gluten Free
Health score
25%
Herb Mashed Potatoes
25 min.
4
333kcal

Suggestions

Ingredients

  • tablespoons butter 
  • tablespoons chives fresh chopped
  • tablespoons parsley fresh chopped
  • 24 oz steam-and-mash garlic-seasoned potatoes frozen
  •  garlic cloves chopped
  • 0.5 teaspoon pepper 
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • microwave

Directions

  1. Microwave butter and garlic in a 3-qt. glass bowl at HIGH 2 minutes or until golden brown and bubbly.
  2. Prepare potatoes according to package directions. Stir in butter mixture and remaining ingredients.
  3. Serve immediately.
  4. Note: For testing purposes only, we used Ore-Ida Steam n' Mash Garlic Seasoned Potatoes.

Nutrition Facts

Calories333kcal
Protein12.45%
Fat23.66%
Carbs63.89%

Properties

Glycemic Index
54.75
Glycemic Load
16.02
Inflammation Score
-8
Nutrition Score
24.852608859539%

Flavonoids

Apigenin
4.31mg
Luteolin
0.02mg
Isorhamnetin
0.1mg
Kaempferol
0.63mg
Myricetin
3.06mg
Quercetin
3.06mg

Nutrients percent of daily need

Calories:332.76kcal
16.64%
Fat:9.41g
14.47%
Saturated Fat:5.56g
34.74%
Carbohydrates:57.16g
19.05%
Net Carbohydrates:53.39g
19.41%
Sugar:1.77g
1.97%
Cholesterol:22.58mg
7.53%
Sodium:388.59mg
16.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.14g
22.27%
Manganese:2.91mg
145.53%
Vitamin B6:2.13mg
106.64%
Vitamin C:57.07mg
69.18%
Vitamin K:40.06µg
38.15%
Selenium:24.5µg
35%
Calcium:318.54mg
31.85%
Phosphorus:267.49mg
26.75%
Copper:0.52mg
26.1%
Vitamin B1:0.35mg
23.13%
Potassium:709.53mg
20.27%
Iron:3.09mg
17.19%
Fiber:3.77g
15.08%
Zinc:2.03mg
13.56%
Vitamin B2:0.2mg
11.56%
Magnesium:45.17mg
11.29%
Vitamin B5:1.05mg
10.51%
Vitamin A:512.98IU
10.26%
Vitamin B3:1.24mg
6.22%
Vitamin E:0.4mg
2.68%
Folate:10.12µg
2.53%
Source:My Recipes