45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 146g
Price Per Serving: 1.2$
223kcal
Nutrition
Calories: 223kcal
Protein: 50.02%
Fat: 32.22%
Carbs: 17.76%
Ingredients
- 0.3 teaspoon pepper black
- 0.3 teaspoon rubbed sage dried
- 0.3 teaspoon thyme leaves dried
- 0.3 cup egg substitute
- 1 cup regular oats
- 0.5 teaspoon salt
- 24 ounce skinned
- 2 tablespoons stick margarine melted
- 0.3 teaspoon summer savory dried
Equipment
- food processor
- bowl
- frying pan
- baking sheet
- oven
Directions
- Preheat oven to 40
- Arrange oats in a single layer on a jelly-roll pan; bake at 400 for 5 minutes or until golden.
- Combine oats, salt, and next 4 ingredients (salt through pepper) in a food processor; process until oats are finely chopped.
- Place oat mixture in a shallow dish; place egg substitute in a medium bowl. Dip chicken in egg substitute, and dredge in oat mixture.
- Place chicken on a baking sheet coated with cooking spray, and drizzle butter over chicken.
- Bake at 400 for 20 minutes or until done.
Nutrition Facts
Properties
Nutrition Score
15.098260755124%
Nutrients percent of daily need