Herb-Oat Crusted Chicken

Gluten Free
Dairy Free
Low Fod Map
Health score
13%
Herb-Oat Crusted Chicken
45 min.
6
223kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • 0.3 teaspoon rubbed sage dried
  • 0.3 teaspoon thyme leaves dried
  • 0.3 cup egg substitute 
  • cup regular oats 
  • 0.5 teaspoon salt 
  • 24 ounce skinned 
  • tablespoons stick margarine melted
  • 0.3 teaspoon summer savory dried

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat oven to 40
  2. Arrange oats in a single layer on a jelly-roll pan; bake at 400 for 5 minutes or until golden.
  3. Combine oats, salt, and next 4 ingredients (salt through pepper) in a food processor; process until oats are finely chopped.
  4. Place oat mixture in a shallow dish; place egg substitute in a medium bowl. Dip chicken in egg substitute, and dredge in oat mixture.
  5. Place chicken on a baking sheet coated with cooking spray, and drizzle butter over chicken.
  6. Bake at 400 for 20 minutes or until done.

Nutrition Facts

Calories223kcal
Protein50.02%
Fat32.22%
Carbs17.76%

Properties

Glycemic Index
12
Glycemic Load
3.12
Inflammation Score
-4
Nutrition Score
15.098260755124%

Nutrients percent of daily need

Calories:223.23kcal
11.16%
Fat:7.8g
12.01%
Saturated Fat:1.63g
10.16%
Carbohydrates:9.68g
3.23%
Net Carbohydrates:8.19g
2.98%
Sugar:0.4g
0.45%
Cholesterol:72.57mg
24.19%
Sodium:399.25mg
17.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.26g
54.53%
Selenium:45.72µg
65.31%
Vitamin B3:12.01mg
60.05%
Vitamin B6:0.89mg
44.27%
Phosphorus:304.78mg
30.48%
Manganese:0.54mg
26.77%
Vitamin B5:1.99mg
19.94%
Potassium:502.65mg
14.36%
Magnesium:51.31mg
12.83%
Vitamin B2:0.19mg
11.06%
Vitamin B1:0.15mg
10.16%
Zinc:1.29mg
8.62%
Iron:1.4mg
7.77%
Fiber:1.5g
5.99%
Vitamin A:253.15IU
5.06%
Vitamin B12:0.28µg
4.62%
Copper:0.09mg
4.48%
Vitamin E:0.64mg
4.28%
Calcium:29.63mg
2.96%
Folate:11.18µg
2.8%
Vitamin D:0.33µg
2.18%
Vitamin C:1.56mg
1.89%
Vitamin K:1.45µg
1.38%
Source:My Recipes