Herb Oil

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Herb Oil
10 min.
8
159kcal

Suggestions

Ingredients

  • 1  arbol chile dried whole
  • 2 cups canola oil 
  • 0.5 cup basil fresh packed
  • 0.5 bunch thyme leaves fresh
  • 1 cup olive oil extra-virgin
  • 0.5  orange zest 
  • 0.5 cup oregano fresh packed
  • 0.5 bunch parsley 
  • 1 teaspoon pepper corns whole black

Equipment

  • sauce pan
  • kitchen towels
  • cheesecloth
  • canning jar

Directions

  1. In a 1-quart mason jar, place all of the herbs, zest, chile and peppercorns.
  2. Pour both oils into a saucepan and heat to 200 degrees F.
  3. Pour the hot oils into the jar and cover with a kitchen towel.
  4. Let stand overnight.
  5. Place cheesecloth over the top of the jar and replace the outer rim of the lid. Invert and strain oil into desired container.

Nutrition Facts

Calories159kcal
Protein1.24%
Fat91.55%
Carbs7.21%

Properties

Glycemic Index
23
Glycemic Load
0.17
Inflammation Score
-10
Nutrition Score
7.9373912526214%

Flavonoids

Apigenin
7.71mg
Luteolin
0.18mg
Kaempferol
0.05mg
Myricetin
0.53mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:158.88kcal
7.94%
Fat:16.79g
25.84%
Saturated Fat:1.63g
10.19%
Carbohydrates:2.98g
0.99%
Net Carbohydrates:1.29g
0.47%
Sugar:0.19g
0.21%
Cholesterol:0mg
0%
Sodium:3.12mg
0.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.51g
1.02%
Vitamin K:95.51µg
90.96%
Vitamin E:3.33mg
22.22%
Manganese:0.25mg
12.38%
Vitamin A:464.85IU
9.3%
Iron:1.51mg
8.39%
Vitamin C:6.52mg
7.9%
Fiber:1.69g
6.75%
Calcium:60.22mg
6.02%
Folate:14.01µg
3.5%
Magnesium:12.4mg
3.1%
Potassium:73.61mg
2.1%
Vitamin B6:0.04mg
2.06%
Copper:0.04mg
1.98%
Vitamin B2:0.02mg
1.42%
Vitamin B3:0.22mg
1.11%