Herb-Parmesan Roasted Tomatoes

Gluten Free
Health score
1%
Herb-Parmesan Roasted Tomatoes
28 min.
4
45kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • 0.1 teaspoon garlic powder 
  • 0.1 teaspoon kosher salt 
  • teaspoons olive oil extra-virgin
  • 0.5 teaspoon oregano dried
  • 0.3 cup parmesan grated
  • 12.5 inch thick tomato 

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 425F. Line a rimmed baking sheet with parchment. In a small bowl, combine Parmesan, oregano, salt, pepper and garlic powder.
  2. Add olive oil and stir to form a moist mixture.
  3. Arrange tomato slices on baking sheet and spoon a heaping 1/2 tsp. Parmesan mixture on top of each slice, dividing evenly. Use your fingertips to press into an even layer.
  4. Bake until tomatoes are soft and topping begins to brown, about 20 minutes.
  5. Serve hot or warm.

Nutrition Facts

Calories45kcal
Protein20.72%
Fat72.31%
Carbs6.97%

Properties

Glycemic Index
26.75
Glycemic Load
0.15
Inflammation Score
-3
Nutrition Score
1.6121739181487%

Flavonoids

Naringenin
0.05mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:44.74kcal
2.24%
Fat:3.64g
5.61%
Saturated Fat:1.31g
8.18%
Carbohydrates:0.79g
0.26%
Net Carbohydrates:0.56g
0.21%
Sugar:0.27g
0.3%
Cholesterol:4.25mg
1.42%
Sodium:173.36mg
7.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.35g
4.7%
Calcium:79.2mg
7.92%
Phosphorus:46.14mg
4.61%
Vitamin K:3.59µg
3.42%
Vitamin E:0.39mg
2.61%
Vitamin A:119.53IU
2.39%
Selenium:1.44µg
2.06%
Manganese:0.03mg
1.59%
Vitamin B2:0.02mg
1.4%
Vitamin C:1.09mg
1.33%
Zinc:0.2mg
1.31%
Vitamin B12:0.08µg
1.25%
Magnesium:4.48mg
1.12%
Iron:0.19mg
1.04%
Source:My Recipes