Herb-Parmesan Smashed Potatoes

Gluten Free
Health score
4%
Herb-Parmesan Smashed Potatoes
33 min.
8
242kcal

Suggestions

Ingredients

  • tablespoons butter 
  • tablespoons flat-leaf parsley fresh chopped
  • teaspoons rosemary fresh chopped
  • 0.5 cup half-and-half 
  • cup parmigiano-reggiano cheese freshly grated
  • 0.5 teaspoon pepper freshly ground
  • pounds russet potatoes 
  • teaspoon salt 

Equipment

  • potato masher
  • microwave

Directions

  1. Pierce potatoes with a fork. Microwave on HIGH 13 to 15 minutes or until tender; let cool slightly. Peel potatoes; mash with a potato masher.
  2. Add butter and remaining ingredients, mashing until blended.
  3. Serve warm.

Nutrition Facts

Calories242kcal
Protein14.05%
Fat34.19%
Carbs51.76%

Properties

Glycemic Index
28.22
Glycemic Load
24.31
Inflammation Score
-5
Nutrition Score
10.480869532927%

Flavonoids

Naringenin
0.01mg
Apigenin
2.15mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.15mg

Nutrients percent of daily need

Calories:241.54kcal
12.08%
Fat:9.38g
14.42%
Saturated Fat:5.86g
36.63%
Carbohydrates:31.94g
10.65%
Net Carbohydrates:29.66g
10.79%
Sugar:1.79g
1.99%
Cholesterol:25.08mg
8.36%
Sodium:543.02mg
23.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.67g
17.34%
Vitamin B6:0.61mg
30.36%
Potassium:749.46mg
21.41%
Phosphorus:196.73mg
19.67%
Vitamin K:20.44µg
19.47%
Calcium:189.75mg
18.97%
Manganese:0.29mg
14.41%
Vitamin C:11.17mg
13.54%
Magnesium:46.98mg
11.75%
Vitamin B1:0.15mg
10.01%
Copper:0.18mg
9.2%
Iron:1.65mg
9.18%
Vitamin B3:1.83mg
9.14%
Fiber:2.28g
9.12%
Vitamin B2:0.13mg
7.65%
Vitamin A:369.72IU
7.39%
Folate:26.87µg
6.72%
Vitamin B5:0.62mg
6.24%
Zinc:0.91mg
6.09%
Selenium:4.04µg
5.77%
Vitamin B12:0.19µg
3.13%
Vitamin E:0.21mg
1.42%
Source:My Recipes