Herb-Peppered Pork Chops

Gluten Free
Dairy Free
Health score
6%
Herb-Peppered Pork Chops
45 min.
4
278kcal

Suggestions

Ingredients

  • 14.5 ounce chicken broth canned
  • tablespoon cornstarch 
  • 1.5 teaspoons thyme leaves dried
  •  garlic cloves minced
  • 0.8 teaspoon ground cumin 
  • 0.8 teaspoon ground pepper red
  • teaspoon ground pepper black
  • 0.8 teaspoon lemon pepper 
  • 1.5 teaspoons oregano dried
  • teaspoons paprika 
  • inch pork chops 
  • 0.8 teaspoon salt 
  • servings garnish: roasted shallots whole
  • tablespoons vegetable oil divided
  • tablespoons water 
  • 0.3 teaspoon worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Brush chops with 1 tablespoon oil, and rub with garlic.
  2. Stir together paprika and next 7 ingredients in a small bowl. Rub on chops. Cover and chill 1 hour.
  3. Heat remaining 1 tablespoon oil in a large ovenproof skillet over medium-high heat. Cook chops in hot oil 3 minutes on each side or until browned.
  4. Bake at 350 for 20 minutes or until done.
  5. Remove chops from skillet, and keep warm, reserving drippings in skillet.
  6. Add broth to reserved drippings, stiring to loose particles; bring to a boil. Boil until reduced to 1 cup (about 10 minutes); skim fat. Stir together cornstarch, water, and Worcestershire sauce. Gradually stir into broth; bring to a boil. Boil, stirring constantly, 1 minute.
  7. Serve with chops.
  8. Garnish, if desired.

Nutrition Facts

Calories278kcal
Protein39.94%
Fat51.72%
Carbs8.34%

Properties

Glycemic Index
45.25
Glycemic Load
0.37
Inflammation Score
-9
Nutrition Score
10.384347879368%

Flavonoids

Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:277.64kcal
13.88%
Fat:15.76g
24.25%
Saturated Fat:3.52g
21.99%
Carbohydrates:5.72g
1.91%
Net Carbohydrates:4.47g
1.63%
Sugar:0.32g
0.36%
Cholesterol:53.94mg
17.98%
Sodium:940.99mg
40.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.39g
54.79%
Selenium:20.66µg
29.52%
Vitamin K:28.56µg
27.2%
Zinc:2.78mg
18.52%
Phosphorus:178.58mg
17.86%
Vitamin B12:1.05µg
17.46%
Vitamin A:867.66IU
17.35%
Iron:2.74mg
15.23%
Vitamin B3:3mg
15%
Vitamin B6:0.29mg
14.48%
Manganese:0.24mg
12.24%
Vitamin E:1.48mg
9.88%
Vitamin B2:0.14mg
8.01%
Magnesium:29.37mg
7.34%
Potassium:245.14mg
7%
Fiber:1.25g
5%
Calcium:47.95mg
4.8%
Copper:0.09mg
4.68%
Vitamin B1:0.04mg
2.69%
Folate:6.35µg
1.59%
Vitamin C:1.13mg
1.36%
Source:My Recipes