Herb Pesto

Gluten Free
Health score
14%
Herb Pesto
10 min.
10
75kcal

Suggestions

Ingredients

  • 0.5 cup flat-leaf parsley leaves fresh loosely packed
  • 0.5 cup basil leaves fresh loosely packed
  • tablespoon rosemary leaves fresh
  •  to 2 garlic cloves 
  • tablespoon juice of lemon 
  • 0.7 cup olive oil 
  • tablespoons oregano leaves fresh
  • 0.5 cup parmesan cheese grated
  • 0.5 teaspoon pepper 
  • 0.3 cup pinenuts 
  • 0.5 teaspoon salt 
  • 0.3 cup water cold

Equipment

  • food processor

Directions

  1. Process all ingredients in a food processor until smooth, stopping to scrape down sides as needed.

Nutrition Facts

Calories75kcal
Protein11.27%
Fat77.04%
Carbs11.69%

Properties

Glycemic Index
16.9
Glycemic Load
0.09
Inflammation Score
-8
Nutrition Score
6.3721739876529%

Flavonoids

Eriodictyol
0.07mg
Hesperetin
0.22mg
Naringenin
0.07mg
Apigenin
6.48mg
Luteolin
0.05mg
Kaempferol
0.05mg
Myricetin
0.45mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:74.52kcal
3.73%
Fat:6.68g
10.28%
Saturated Fat:1.37g
8.54%
Carbohydrates:2.28g
0.76%
Net Carbohydrates:1.55g
0.56%
Sugar:0.24g
0.26%
Cholesterol:4.35mg
1.45%
Sodium:206.31mg
8.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.2g
4.4%
Vitamin K:64.2µg
61.15%
Manganese:0.39mg
19.5%
Vitamin A:383.77IU
7.68%
Calcium:68.96mg
6.9%
Vitamin E:0.97mg
6.49%
Vitamin C:4.97mg
6.03%
Phosphorus:55.87mg
5.59%
Iron:0.85mg
4.71%
Magnesium:15.77mg
3.94%
Zinc:0.51mg
3.41%
Copper:0.07mg
3.3%
Fiber:0.73g
2.93%
Selenium:1.87µg
2.68%
Folate:9.74µg
2.43%
Vitamin B2:0.04mg
2.06%
Potassium:67.57mg
1.93%
Vitamin B6:0.03mg
1.38%
Vitamin B1:0.02mg
1.3%
Vitamin B3:0.25mg
1.28%
Vitamin B12:0.07µg
1.13%
Source:My Recipes