Herb-Poached Salmon with Creamy Herb Sauce

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
61%
Herb-Poached Salmon with Creamy Herb Sauce
45 min.
12
319kcal

Suggestions


Indulge in the delightful flavors of our Herb-Poached Salmon with Creamy Herb Sauce, a dish that perfectly balances health and taste. This recipe is not only gluten-free and dairy-free, but it also caters to those following a low FODMAP diet, making it an excellent choice for a variety of dietary needs. With a health score of 61, you can enjoy this meal guilt-free, knowing it’s packed with nutrients.

Imagine tender salmon fillets, poached to perfection in a fragrant broth of dry white wine, fresh herbs, and citrus. The infusion of basil, bay leaves, and black peppercorns creates a symphony of flavors that elevate the natural taste of the fish. Each bite melts in your mouth, complemented by the creamy herb sauce that adds a rich, velvety finish.

This dish is not only a feast for the palate but also a visual delight, making it an impressive centerpiece for lunch or dinner gatherings. Ready in just 45 minutes and serving up to 12 people, it’s perfect for entertaining friends or enjoying a family meal. With only 319 calories per serving, you can savor the experience without compromising your health goals. Treat yourself and your loved ones to this exquisite culinary creation that promises to impress and nourish!

Ingredients

  •  to 8 basil leaves fresh
  •  bay leaves 
  • 10  peppercorns whole black
  • cups cooking wine dry white
  • cups fish broth 
  • 12 servings creamy herb sauce 
  •  optional: lemon cut in half
  •  cranberry-orange relish cut in half
  • 72 ounces salmon fillet , skin on cut
  • teaspoons sea salt 

Equipment

  • spatula

Directions

  1. Divide wine and broth equally into 2 large skillets or fish poachers. Squeeze juice from orange and lemon, and add juice and halves to pans.
  2. Add basil leaves and next 3 ingredients; bring to a simmer over medium heat. Reduce heat to low, and add salmon fillets, skin side up. Cover and simmer 5 to 7 minutes or until fish is cooked and flakes with a fork.
  3. Remove from pans with a slotted spatula, and place on a plate to cool. (Fish will continue to cook after you remove it from the liquid.) Refrigerate until ready to serve.
  4. Remove skin just before serving.
  5. Serve with Creamy Herb Sauce.

Nutrition Facts

Calories319kcal
Protein51.59%
Fat36.42%
Carbs11.99%

Properties

Glycemic Index
19.17
Glycemic Load
2.12
Inflammation Score
-9
Nutrition Score
27.430869335066%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Eriodictyol
1.92mg
Hesperetin
5.73mg
Naringenin
1.95mg
Luteolin
0.19mg
Kaempferol
0.02mg
Myricetin
0.07mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:319.47kcal
15.97%
Fat:10.99g
16.91%
Saturated Fat:1.71g
10.66%
Carbohydrates:8.14g
2.71%
Net Carbohydrates:6.38g
2.32%
Sugar:2.05g
2.28%
Cholesterol:93.55mg
31.18%
Sodium:491.89mg
21.39%
Alcohol:6.18g
100%
Alcohol %:2.77%
100%
Protein:35.03g
70.05%
Vitamin B12:5.41µg
90.15%
Selenium:62.36µg
89.09%
Vitamin B6:1.47mg
73.27%
Vitamin B3:13.86mg
69.29%
Vitamin B2:0.69mg
40.46%
Phosphorus:372.14mg
37.21%
Vitamin A:1647.98IU
32.96%
Vitamin B5:2.95mg
29.53%
Vitamin B1:0.44mg
29.18%
Potassium:974.52mg
27.84%
Copper:0.47mg
23.32%
Vitamin C:13.78mg
16.71%
Magnesium:64.74mg
16.19%
Folate:56.4µg
14.1%
Iron:1.91mg
10.6%
Manganese:0.19mg
9.68%
Zinc:1.32mg
8.77%
Fiber:1.76g
7.04%
Calcium:41.34mg
4.13%
Vitamin K:1.21µg
1.15%
Source:My Recipes