Herb Roast Chicken

Gluten Free
Health score
24%
Herb Roast Chicken
45 min.
4
857kcal

Suggestions

Ingredients

  • 0.8 teaspoon pepper black divided freshly ground
  • tablespoons butter softened
  • teaspoons rosemary fresh chopped
  • teaspoons thyme leaves fresh chopped
  •  optional: lemon halved
  • 4.5 pound roasting chickens whole
  • 0.8 teaspoon sea salt divided fine
  • tablespoons shallots minced
  • 0.8 cup water 

Equipment

  • bowl
  • frying pan
  • oven
  • sieve
  • roasting pan
  • kitchen thermometer
  • ziploc bags
  • kitchen twine

Directions

  1. Preheat oven to 45
  2. Remove giblets and neck from chicken cavity; discard. Trim excess fat from chicken. Loosen skin from breast and drumsticks by inserting fingers, gently pushing between skin and meat.
  3. Sprinkle 1/4 teaspoon salt and 1/2 teaspoon pepper inside body cavity. Squeeze lemon juice into body cavity; place lemon halves in body cavity.
  4. Combine softened butter, minced shallots, rosemary, and thyme, stirring with a fork until well blended.
  5. Combine remaining 1/2 teaspoon salt and remaining 1/4 teaspoon pepper in a small bowl; rub salt mixture evenly under skin over breast and drumstick meat. Rub butter mixture evenly under skin over breast and drumstick meat. Tie ends of legs together with twine. Lift wing tips up and over back, and tuck under chicken.
  6. Place chicken, breast side up, on a rack coated with cooking spray; place rack in a roasting pan.
  7. Pour 3/4 cup water into roasting pan.
  8. Bake chicken at 450 for 1 hour or until a thermometer inserted in meaty part of thigh registers 16
  9. Remove chicken from pan; let stand, breast side down, 15 minutes.
  10. Remove skin; discard.
  11. Place a large zip-top plastic bag inside a 4-cup glass measure.
  12. Pour drippings through a sieve into bag; discard solids.
  13. Let drippings stand 10 minutes (fat will rise to the top). Seal bag; carefully snip off 1 bottom corner of bag.
  14. Drain drippings into a medium bowl, stopping before fat layer reaches opening; discard fat. Carve chicken; serve with drippings.

Nutrition Facts

Calories857kcal
Protein30.44%
Fat67.58%
Carbs1.98%

Properties

Glycemic Index
45.63
Glycemic Load
0.75
Inflammation Score
-10
Nutrition Score
30.629565031632%

Flavonoids

Eriodictyol
5.77mg
Hesperetin
7.53mg
Naringenin
0.16mg
Apigenin
0.03mg
Luteolin
0.97mg
Kaempferol
0.01mg
Myricetin
0.14mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:857.09kcal
42.85%
Fat:63.39g
97.52%
Saturated Fat:20.05g
125.3%
Carbohydrates:4.19g
1.4%
Net Carbohydrates:3.03g
1.1%
Sugar:1.08g
1.19%
Cholesterol:335.41mg
111.8%
Sodium:741.61mg
32.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:64.24g
128.48%
Vitamin B3:24mg
120.02%
Vitamin A:3372.38IU
67.45%
Phosphorus:625.33mg
62.53%
Selenium:43.47µg
62.1%
Vitamin B6:1.24mg
61.79%
Vitamin B12:3.7µg
61.66%
Vitamin B5:3.88mg
38.79%
Vitamin B2:0.65mg
38.31%
Zinc:4.84mg
32.26%
Iron:5.54mg
30.8%
Vitamin C:25.26mg
30.62%
Folate:102.3µg
25.58%
Potassium:797.26mg
22.78%
Magnesium:76.87mg
19.22%
Vitamin B1:0.23mg
15.66%
Copper:0.26mg
12.8%
Manganese:0.19mg
9.49%
Calcium:55.27mg
5.53%
Fiber:1.16g
4.63%
Vitamin E:0.21mg
1.39%
Vitamin K:1.14µg
1.09%
Source:My Recipes