Herb-Roasted Acorn Squash

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
47%
Herb-Roasted Acorn Squash
35 min.
4
73kcal

Suggestions

Ingredients

  • 1.5 pounds acorn squash 
  • 0.1 teaspoon pepper black freshly ground
  • 2 tablespoons parsley fresh chopped
  • 2 teaspoons thyme leaves fresh chopped
  • 0.3 teaspoon kosher salt 
  • 2 teaspoons oregano fresh chopped

Equipment

  • bowl
  • oven
  • roasting pan

Directions

  1. Preheat oven to 45
  2. Combine parsley and next 4 ingredients in a small bowl.
  3. Cut squash in half lengthwise. Discard seeds and membranes.
  4. Cut each half lengthwise into 4 wedges.
  5. Place wedges, cut sides up, in a large roasting pan. Coat squash with cooking spray; top with parsley mixture.
  6. Bake at 450 for 24 minutes, turning squash after 12 minutes.

Nutrition Facts

Calories73kcal
Protein7.5%
Fat2.66%
Carbs89.84%

Properties

Glycemic Index
28.5
Glycemic Load
0.09
Inflammation Score
-9
Nutrition Score
10.235652042472%

Flavonoids

Apigenin
4.33mg
Luteolin
0.47mg
Kaempferol
0.03mg
Myricetin
0.3mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:72.58kcal
3.63%
Fat:0.25g
0.38%
Saturated Fat:0.06g
0.37%
Carbohydrates:18.82g
6.27%
Net Carbohydrates:15.63g
5.68%
Sugar:0.06g
0.06%
Cholesterol:0mg
0%
Sodium:151.92mg
6.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.57g
3.14%
Vitamin K:39.12µg
37.26%
Vitamin C:22.99mg
27.87%
Manganese:0.36mg
18.13%
Potassium:620.87mg
17.74%
Vitamin A:857.6IU
17.15%
Vitamin B1:0.24mg
16.14%
Magnesium:59.84mg
14.96%
Vitamin B6:0.28mg
13.89%
Fiber:3.2g
12.79%
Iron:1.86mg
10.36%
Folate:34.79µg
8.7%
Calcium:79.28mg
7.93%
Vitamin B5:0.7mg
7.03%
Phosphorus:65.03mg
6.5%
Vitamin B3:1.28mg
6.41%
Copper:0.13mg
6.32%
Zinc:0.29mg
1.92%
Vitamin B2:0.03mg
1.71%
Vitamin E:0.2mg
1.32%
Selenium:0.9µg
1.29%
Source:My Recipes