Herb-Roasted Boneless Leg of Lamb

Gluten Free
Dairy Free
Very Healthy
Health score
77%
Herb-Roasted Boneless Leg of Lamb
180 min.
6
646kcal

Suggestions

Ingredients

  • teaspoons pepper black divided freshly ground
  • 0.7 cup flat-leaf parsley leaves fresh loosely packed
  • 0.3 cup rosemary leaves fresh loosely packed
  • 0.3 cup thyme leaves fresh loosely packed
  •  garlic cloves 
  • 3.5 teaspoons kosher salt divided
  • lb leg of lamb boneless
  • tablespoon juice of lemon fresh
  • pounds new potatoes 
  • 10 tablespoon olive oil divided
  •  shallots coarsely chopped

Equipment

  • food processor
  • frying pan
  • oven
  • roasting pan
  • kitchen thermometer
  • aluminum foil

Directions

  1. Rub lamb with 2 tsp. salt and 1 tsp. pepper; let stand 1 hour.
  2. Pulse rosemary in a food processor 4 or 5 times or until finely chopped.
  3. Add parsley and next 4 ingredients, and pulse 4 or 5 times or until finely chopped.
  4. Add 6 Tbsp. olive oil, and pulse 7 or 8 times or until smooth, scraping down sides as needed. Rub mixture over lamb; place in a large roasting pan.
  5. Let stand 30 minutes.
  6. Preheat oven to 45
  7. Toss together potatoes and remaining 1 1/2 tsp. salt, 1 tsp. pepper, and 4 Tbsp. oil; place potatoes around lamb in roasting pan.
  8. Bake at 450 for 50 minutes to 1 hour or until a meat thermometer inserted into thickest portion registers 125 (rare).
  9. Remove lamb from pan; cover loosely with aluminum foil, and let stand 15 minutes before slicing.
  10. Dice half of lamb; package in 2 (2 1/2-cup) portions, and reserve for Rosemary Lamb Stew and Lamb Pita Pockets.
  11. Serve remaining lamb with potatoes and pan juices.
  12. Note: Peel the centers of the potatoes for a pretty presentation, if desired.

Nutrition Facts

Calories646kcal
Protein32.86%
Fat48.16%
Carbs18.98%

Properties

Glycemic Index
42.13
Glycemic Load
20.19
Inflammation Score
-10
Nutrition Score
40.221739271413%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.31mg
Apigenin
14.44mg
Luteolin
0.97mg
Kaempferol
1.32mg
Myricetin
1.04mg
Quercetin
1.14mg

Nutrients percent of daily need

Calories:645.96kcal
32.3%
Fat:34.41g
52.94%
Saturated Fat:7.16g
44.73%
Carbohydrates:30.52g
10.17%
Net Carbohydrates:26.05g
9.47%
Sugar:1.99g
2.21%
Cholesterol:152.41mg
50.8%
Sodium:1519.58mg
66.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:52.83g
105.66%
Vitamin K:127.46µg
121.39%
Vitamin B12:6.43µg
107.16%
Vitamin B3:16.61mg
83.04%
Selenium:56.99µg
81.41%
Zinc:9.78mg
65.2%
Phosphorus:563.22mg
56.32%
Vitamin C:44.47mg
53.9%
Vitamin B6:0.94mg
46.81%
Potassium:1432.43mg
40.93%
Vitamin B2:0.67mg
39.26%
Iron:6.69mg
37.16%
Vitamin B1:0.47mg
31.58%
Magnesium:110.25mg
27.56%
Vitamin E:3.97mg
26.44%
Copper:0.51mg
25.68%
Manganese:0.51mg
25.27%
Folate:94.7µg
23.68%
Vitamin B5:2.26mg
22.6%
Fiber:4.47g
17.89%
Vitamin A:691IU
13.82%
Calcium:65.48mg
6.55%
Source:My Recipes