Herb-Roasted Chicken and Vegetables

Gluten Free
Dairy Free
Health score
33%
Herb-Roasted Chicken and Vegetables
70 min.
4
572kcal

Suggestions

Looking for a delicious and easy-to-make main dish that's both gluten-free and dairy-free? Look no further than this Herb-Roasted Chicken and Vegetables! This mouthwatering recipe is perfect for a hearty lunch or dinner, serving up to four people. With a total calorie count of 572 kcal per serving, it's a healthy option that won't leave you feeling weighed down.

The star of this dish is a 3.5-pound whole chicken, which is seasoned to perfection with coarse salt, ground pepper, thyme, and parsley. But that's not all – it's also filled with a bounty of vegetables, including leeks, carrots, and red potatoes. These vegetables are tossed in extra-virgin olive oil and seasoned with salt and pepper before being arranged around the chicken in a roasting pan. A splash of dry white wine adds a touch of elegance to the dish, while also helping to create a flavorful sauce as the chicken and vegetables roast to perfection in the oven.

With a cook time of just 70 minutes, this Herb-Roasted Chicken and Vegetables is a convenient option for busy weeknights or a special weekend meal. Plus, it requires just a few simple ingredients and pieces of equipment, making it a great choice for home cooks of all skill levels. So why not give it a try and discover the delicious flavors of this gluten- and dairy-free main dish?

Ingredients

  • 3.5 pounds chicken whole dry rinsed
  • serving coarse mustard 
  • 0.5 bunch thyme leaves 
  • 0.5 bunch parsley 
  •  leek white rinsed halved lengthwise well ( and light-green parts only)
  • medium carrots cut into 3-inch lengths
  • pound potatoes - remove skin red halved
  • teaspoon olive oil extra virgin extra-virgin
  • 0.5 cup wine dry white

Equipment

  • bowl
  • oven
  • roasting pan
  • kitchen thermometer

Directions

  1. Preheat oven to 450 degrees. Season chicken inside and out with salt and pepper and place in a roasting pan. Stuff thyme and parsley in cavity. In a large bowl, toss leeks, carrots, and potatoes with oil; season with salt and pepper. Scatter vegetables around chicken, arranging potatoes at edges of pan; pour wine into pan. Roast until chicken is golden brown and juices run clear when pierced between breast and leg (an instant-read thermometer inserted in thickest part of a thigh, avoiding bone, should read 165 degrees), about 1 hour.

Nutrition Facts

Calories572kcal
Protein28.44%
Fat49.57%
Carbs21.99%

Properties

Glycemic Index
50.71
Glycemic Load
3.43
Inflammation Score
-10
Nutrition Score
31.232174168462%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
15.36mg
Luteolin
0.36mg
Kaempferol
1.41mg
Myricetin
1.18mg
Quercetin
0.91mg

Nutrients percent of daily need

Calories:572.15kcal
28.61%
Fat:30.2g
46.46%
Saturated Fat:8.44g
52.72%
Carbohydrates:30.15g
10.05%
Net Carbohydrates:25.78g
9.38%
Sugar:5.73g
6.37%
Cholesterol:142.88mg
47.63%
Sodium:213.54mg
9.28%
Alcohol:3.09g
100%
Alcohol %:0.9%
100%
Protein:38.98g
77.97%
Vitamin A:9284.31IU
185.69%
Vitamin K:150.69µg
143.52%
Vitamin B3:15.03mg
75.15%
Vitamin B6:1.05mg
52.52%
Selenium:28.95µg
41.36%
Phosphorus:392.22mg
39.22%
Vitamin C:31.12mg
37.72%
Potassium:1168.23mg
33.38%
Manganese:0.54mg
26.79%
Iron:4.25mg
23.61%
Vitamin B5:2.29mg
22.85%
Magnesium:88.96mg
22.24%
Zinc:3.16mg
21.08%
Folate:80.46µg
20.11%
Vitamin B2:0.32mg
18.72%
Vitamin B1:0.27mg
18.22%
Fiber:4.37g
17.47%
Copper:0.33mg
16.65%
Vitamin E:1.5mg
9.97%
Vitamin B12:0.59µg
9.84%
Calcium:89mg
8.9%
Vitamin D:0.38µg
2.54%