Herb-Roasted Chicken & Polenta

Gluten Free
Health score
2%
Herb-Roasted Chicken & Polenta
113 min.
53
71kcal

Suggestions

Ingredients

  • cup triple cheddar cheese shredded with a touch of philadelphia kraft
  • tsp rosemary fresh chopped
  • Tbsp thyme leaves fresh
  • cloves garlic minced
  •  green onions sliced
  • 2.5 cups milk 
  • 0.3 tsp pepper 
  • 3.5 lb roasting chickens whole
  • 0.5 tsp salt 
  • 0.3 cup tuscan house dressing italian kraft
  • 0.5 cup cornmeal yellow

Equipment

  • sauce pan
  • oven
  • whisk
  • baking pan

Directions

  1. Heat oven to 350F.
  2. Mix first 5 ingredients; brush over chicken in 13x9-inch baking dish.
  3. Bake 1-1/2 hours or until chicken is done (165F), basting occasionally with juices in bottom of baking dish.
  4. Remove from oven; cover. Set aside.
  5. Bring milk and salt just to boil in saucepan on medium heat, stirring occasionally. Graually add cornmeal, whisking constantly; cook and stir on low heat 5 min.
  6. Add cheese and onions; cook 2 to 3 min. or until cheese is melted, stirring constantly. Spoon onto platter. Top with chicken.

Nutrition Facts

Calories71kcal
Protein27.26%
Fat61.43%
Carbs11.31%

Properties

Glycemic Index
5.14
Glycemic Load
0.91
Inflammation Score
-3
Nutrition Score
2.7178260994994%

Flavonoids

Naringenin
0.01mg
Luteolin
0.06mg
Kaempferol
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:71.27kcal
3.56%
Fat:4.8g
7.39%
Saturated Fat:1.64g
10.24%
Carbohydrates:1.99g
0.66%
Net Carbohydrates:1.81g
0.66%
Sugar:0.72g
0.8%
Cholesterol:22.32mg
7.44%
Sodium:66.54mg
2.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.8g
9.59%
Vitamin B3:1.46mg
7.32%
Phosphorus:61.7mg
6.17%
Vitamin B12:0.3µg
5.02%
Selenium:3.51µg
5.01%
Vitamin A:236.38IU
4.73%
Vitamin B6:0.09mg
4.58%
Vitamin B2:0.07mg
3.84%
Calcium:33.06mg
3.31%
Zinc:0.46mg
3.07%
Vitamin B5:0.29mg
2.86%
Iron:0.39mg
2.15%
Magnesium:8.17mg
2.04%
Potassium:70.79mg
2.02%
Folate:7.03µg
1.76%
Vitamin B1:0.03mg
1.7%
Vitamin K:1.67µg
1.59%
Manganese:0.02mg
1.24%
Vitamin C:0.9mg
1.09%