Herb Roasted Chicken & Vegetables

Gluten Free
Dairy Free
Health score
40%
Herb Roasted Chicken & Vegetables
45 min.
4
365kcal

Suggestions

Ingredients

  • cups baby carrots fresh whole
  •  chicken breast halves bone-in
  • 10.8 oz campbell's® condensed cream of mushroom soup fat free 98% 25% canned (Regular, or Less Sodium)
  • teaspoons oregano leaves dried crushed
  • 0.5 teaspoon paprika 
  • medium potatoes cut into quarters ( 1 1/4 lb.)
  • 0.3 cup water 

Equipment

  • roasting pan

Directions

  1. Stir the soup, water, 1 tsp. of the oregano, potatoes and carrots in a roasting pan. Top with the chicken.
  2. Sprinkle with the remaining oregano and paprika.
  3. Serve with a mixed green salad topped with Pepperidge Farm croutons. For dessert serve grapes. Campbell's Kitchen Tip: Consider substituting white wine for the water and you can create a simply elegant dish perfect for company.

Nutrition Facts

Calories365kcal
Protein35.49%
Fat12.61%
Carbs51.9%

Properties

Glycemic Index
25.94
Glycemic Load
27.26
Inflammation Score
-10
Nutrition Score
30.673478240552%

Flavonoids

Kaempferol
1.7mg
Quercetin
1.49mg

Nutrients percent of daily need

Calories:365.06kcal
18.25%
Fat:5.11g
7.85%
Saturated Fat:1.65g
10.29%
Carbohydrates:47.27g
15.76%
Net Carbohydrates:40.06g
14.57%
Sugar:4.77g
5.31%
Cholesterol:76.13mg
25.38%
Sodium:735.37mg
31.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.33g
64.66%
Vitamin A:9003.9IU
180.08%
Vitamin B6:1.59mg
79.41%
Vitamin B3:15.14mg
75.72%
Vitamin C:45.01mg
54.55%
Selenium:37.44µg
53.48%
Potassium:1580.81mg
45.17%
Phosphorus:400.99mg
40.1%
Manganese:0.72mg
36.1%
Fiber:7.21g
28.83%
Vitamin B5:2.66mg
26.58%
Copper:0.49mg
24.41%
Magnesium:93.45mg
23.36%
Iron:3.6mg
20.02%
Vitamin B1:0.28mg
18.65%
Folate:63.71µg
15.93%
Vitamin K:16.71µg
15.91%
Vitamin B2:0.26mg
15.19%
Zinc:2.26mg
15.06%
Calcium:71.87mg
7.19%
Vitamin B12:0.35µg
5.8%
Vitamin E:0.49mg
3.28%
Source:My Recipes