Herb-Roasted Chicken with Lemon and Sage

Gluten Free
Dairy Free
Health score
24%
Herb-Roasted Chicken with Lemon and Sage
45 min.
4
446kcal

Suggestions

Ingredients

  • medium carrots peeled halved
  •  celery stalks 
  • pound meat from a rotisserie chicken whole dry with paper towels
  • 0.5 cup sage leaves fresh
  • teaspoons kosher salt and pepper black freshly ground
  •  optional: lemon thinly sliced
  • 0.5 cup olive oil extra-virgin
  • large onion peeled cut into large chunks, optional

Equipment

  • bowl
  • frying pan
  • oven
  • roasting pan
  • kitchen thermometer

Directions

  1. Put the chicken in a large bowl.
  2. Add the oil, lemon, and sage; toss well. Cover tightly and transfer to the refrigerator to marinate for 24 hours.
  3. The next day, let the chicken stand at room temperature for 30 minutes while the oven preheats to 450°F.
  4. Sprinkle the chicken inside and out with the seasoning.
  5. Remove the lemon slices and sage from the marinade and stuff them inside the chicken cavity. Scatter the carrots, celery, and onion, if using, over the bottom of a roasting pan.
  6. Pour just enough water into the pan to cover the bottom. Arrange the chicken, breast side up, on top of the vegetables, if desired, or place the chicken on a roasting rack over the vegetables.
  7. Transfer the pan to the center oven rack; roast for 20 minutes. Baste with the pan juices, and continue roasting, basting once or twice, for 25 minutes more (if the chicken is not golden brown all over at this point, continue to cook for 10 more minutes).
  8. Reduce the heat to 325°F. Finish roasting, without basting, until an instant-read thermometer inserted in the thickest part of the thigh reads 165°F, 20 to 25 minutes longer.
  9. Let the chicken stand for 5 minutes before carving.
  10. Serve with the pan juices and vegetables, if desired.
  11. Ribbon
  12. Restaurants.com
  13. Melissa Clark, a James Beard Foundation award-winner, writes about cuisine, wine and travel for numerous publications, including The New York Times, and has coauthored twenty-six cookbooks.

Nutrition Facts

Calories446kcal
Protein28.46%
Fat61.29%
Carbs10.25%

Properties

Glycemic Index
40.83
Glycemic Load
2.81
Inflammation Score
-10
Nutrition Score
24.572608564211%

Flavonoids

Eriodictyol
5.77mg
Hesperetin
7.53mg
Naringenin
0.15mg
Apigenin
0.11mg
Luteolin
0.63mg
Isorhamnetin
1.88mg
Kaempferol
0.37mg
Myricetin
0.16mg
Quercetin
8.03mg

Nutrients percent of daily need

Calories:445.69kcal
22.28%
Fat:30.34g
46.68%
Saturated Fat:7.88g
49.28%
Carbohydrates:11.41g
3.8%
Net Carbohydrates:8.31g
3.02%
Sugar:4.48g
4.98%
Cholesterol:122.47mg
40.82%
Sodium:150.7mg
6.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.7g
63.4%
Copper:5.06mg
252.9%
Vitamin A:7897.24IU
157.94%
Vitamin B3:11.65mg
58.23%
Vitamin B6:0.71mg
35.32%
Selenium:23.92µg
34.17%
Phosphorus:274.15mg
27.41%
Vitamin C:22.49mg
27.26%
Manganese:0.45mg
22.25%
Vitamin B5:1.73mg
17.3%
Potassium:575.1mg
16.43%
Zinc:2.38mg
15.83%
Vitamin B2:0.24mg
14.32%
Vitamin K:14.41µg
13.72%
Fiber:3.09g
12.37%
Magnesium:48.86mg
12.21%
Iron:2.16mg
12.01%
Vitamin E:1.64mg
10.91%
Vitamin B1:0.16mg
10.85%
Vitamin B12:0.51µg
8.44%
Folate:29.84µg
7.46%
Calcium:65.03mg
6.5%
Vitamin D:0.33µg
2.18%
Source:Epicurious