Herb-Roasted Chicken with Melted Tomatoes

Gluten Free
Very Healthy
Health score
61%
Herb-Roasted Chicken with Melted Tomatoes
130 min.
6
884kcal

Suggestions

Ingredients

  • 0.5 cup cilantro leaves fresh roughly chopped
  • 0.3 cup optional: dill fresh roughly chopped
  • 0.5 cup parsley fresh roughly chopped
  • 0.3 cup tarragon fresh roughly chopped
  • cloves garlic 
  • servings kosher salt and pepper freshly ground
  • 0.3 cup olive oil extra-virgin
  • cup yogurt plain
  • pounds plum tomatoes halved lengthwise
  • 0.5 medium onion red roughly chopped
  • tablespoon red wine vinegar 
  • pound roasting chickens 
  • 0.3 cup walnuts chopped

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • roasting pan
  • kitchen thermometer

Directions

  1. Preheat the oven to 450 degrees. Pulse the onion, parsley, cilantro, tarragon, 2 tablespoons dill, the walnuts and garlic in a food processor.
  2. Add 3 tablespoons olive oil, the vinegar, 2 teaspoons salt, and pepper to taste; pulse until smooth.
  3. Stir half of the herb paste with the yogurt in a small bowl; cover and refrigerate.
  4. Season the chicken inside and out with salt and pepper. Loosen the skin with your fingers; rub some of the remaining herb paste under the skin and the rest on the outside of the bird. Truss the chicken.
  5. Place in a roasting pan; roast until the skin turns golden, about 30 minutes.
  6. Reduce the oven temperature to 375 degrees. Toss the tomatoes with the remaining 1 tablespoon olive oil in a bowl; season with salt and pepper. Baste the chicken with the drippings and add the tomatoes, cut-side down, to the pan. Continue roasting until a thermometer inserted in the thickest part of the thigh registers 155 degrees, about 1 hour. Season with salt and pepper; let the chicken rest 10 minutes before carving.
  7. Arrange the chicken and tomatoes on a platter; sprinkle with the remaining 2 tablespoons dill.
  8. Serve with the yogurt sauce.
  9. Photograph by Tina Rupp

Nutrition Facts

Calories884kcal
Protein27.8%
Fat66.88%
Carbs5.32%

Properties

Glycemic Index
47.17
Glycemic Load
3.01
Inflammation Score
-10
Nutrition Score
41.175652028426%

Flavonoids

Cyanidin
0.13mg
Naringenin
1.03mg
Apigenin
10.78mg
Luteolin
0.07mg
Isorhamnetin
1.31mg
Kaempferol
0.54mg
Myricetin
0.98mg
Quercetin
4.56mg

Nutrients percent of daily need

Calories:884.45kcal
44.22%
Fat:65.24g
100.37%
Saturated Fat:17.09g
106.84%
Carbohydrates:11.68g
3.89%
Net Carbohydrates:8.95g
3.25%
Sugar:6.46g
7.18%
Cholesterol:290.07mg
96.69%
Sodium:455.63mg
19.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:61g
122.01%
Vitamin B3:22.59mg
112.93%
Vitamin K:103.77µg
98.83%
Vitamin A:4844.12IU
96.88%
Vitamin B6:1.31mg
65.54%
Phosphorus:654.94mg
65.49%
Vitamin B12:3.43µg
57.15%
Selenium:39.92µg
57.02%
Vitamin C:39.82mg
48.27%
Vitamin B2:0.71mg
41.51%
Vitamin B5:3.75mg
37.51%
Iron:6.36mg
35.36%
Potassium:1225.91mg
35.03%
Zinc:5.08mg
33.88%
Folate:135.38µg
33.85%
Manganese:0.68mg
33.81%
Magnesium:104.84mg
26.21%
Copper:0.41mg
20.26%
Vitamin B1:0.3mg
19.91%
Vitamin E:2.24mg
14.97%
Calcium:143.67mg
14.37%
Fiber:2.73g
10.92%