Herb-Roasted Chickpeas

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
20%
Herb-Roasted Chickpeas
56 min.
8
130kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • 38 ounce chickpeas rinsed drained canned garbanzo beans
  • 1 teaspoon garlic powder 
  • 2 teaspoons olive oil 
  • 2 teaspoons oregano dried
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven

Directions

  1. Preheat oven to 40
  2. Pat chickpeas dry with paper towels.
  3. Combine chickpeas, olive oil, and remaining ingredients in a medium bowl; toss well.
  4. Arrange chickpeas in a single layer on a jelly-roll pan.
  5. Bake at 400 for 50 minutes, stirring twice. Cool completely. Store in an airtight container.

Nutrition Facts

Calories130kcal
Protein19.95%
Fat24.33%
Carbs55.72%

Properties

Glycemic Index
10.29
Glycemic Load
4.96
Inflammation Score
-6
Nutrition Score
8.7717391097027%

Nutrients percent of daily need

Calories:130.06kcal
6.5%
Fat:3.65g
5.62%
Saturated Fat:0.42g
2.64%
Carbohydrates:18.82g
6.27%
Net Carbohydrates:12.64g
4.59%
Sugar:0.03g
0.03%
Cholesterol:0mg
0%
Sodium:447.41mg
19.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.74g
13.48%
Manganese:1.14mg
56.92%
Vitamin B6:0.65mg
32.43%
Fiber:6.19g
24.75%
Phosphorus:110.12mg
11.01%
Copper:0.21mg
10.6%
Iron:1.87mg
10.41%
Magnesium:38.11mg
9.53%
Folate:35.04µg
8.76%
Zinc:0.95mg
6.36%
Potassium:205.54mg
5.87%
Calcium:55.74mg
5.57%
Vitamin B5:0.41mg
4.11%
Selenium:2.81µg
4.01%
Vitamin K:3.81µg
3.63%
Vitamin B1:0.05mg
3.05%
Vitamin E:0.24mg
1.59%
Vitamin B2:0.02mg
1.38%
Vitamin B3:0.2mg
1.01%
Source:My Recipes