Herb-Roasted Eggplant with Tomatoes and Feta

Vegetarian
Gluten Free
Health score
16%
Herb-Roasted Eggplant with Tomatoes and Feta
45 min.
6
141kcal

Suggestions

Ingredients

  • 1.8 pound eggplant cut into 1-inch cubes
  • 0.5 cup feta cheese crumbled
  • tablespoons olive oil 
  • tablespoons oregano fresh chopped
  • large plum tomatoes cored quartered
  • tablespoons sherry wine vinegar 

Equipment

  • baking sheet
  • oven

Directions

  1. Preheat oven to 450°F.
  2. Place eggplant and tomatoes on rimmed baking sheet; toss with oil and vinegar.
  3. Sprinkle with 2 tablespoons oregano, salt, and pepper. Roast until eggplant is tender and golden brown, stirring occasionally, about 40 minutes.
  4. Transfer eggplant and tomatoes to platter.
  5. Sprinkle with feta and 2 teaspoons oregano and serve.
  6. Nutrition Data

Nutrition Facts

Calories141kcal
Protein9.62%
Fat60.8%
Carbs29.58%

Properties

Glycemic Index
16.67
Glycemic Load
1.72
Inflammation Score
-9
Nutrition Score
9.184347902951%

Flavonoids

Delphinidin
113.37mg
Naringenin
0.28mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.04mg
Myricetin
0.05mg
Quercetin
0.29mg

Nutrients percent of daily need

Calories:140.89kcal
7.04%
Fat:10.08g
15.51%
Saturated Fat:2.71g
16.94%
Carbohydrates:11.03g
3.68%
Net Carbohydrates:5.86g
2.13%
Sugar:5.83g
6.47%
Cholesterol:11.13mg
3.71%
Sodium:148.17mg
6.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.59g
7.17%
Manganese:0.44mg
22.15%
Vitamin K:22.7µg
21.62%
Fiber:5.17g
20.69%
Vitamin E:1.95mg
13.03%
Potassium:431.69mg
12.33%
Folate:43.26µg
10.81%
Vitamin B6:0.21mg
10.73%
Calcium:104.65mg
10.47%
Vitamin C:8.64mg
10.47%
Vitamin B2:0.17mg
10.06%
Vitamin A:455.84IU
9.12%
Phosphorus:86.66mg
8.67%
Magnesium:30.14mg
7.54%
Copper:0.15mg
7.33%
Vitamin B3:1.31mg
6.53%
Iron:1.17mg
6.51%
Vitamin B1:0.09mg
5.94%
Vitamin B5:0.54mg
5.45%
Zinc:0.69mg
4.59%
Vitamin B12:0.21µg
3.52%
Selenium:2.35µg
3.35%
Source:Epicurious