66 min.
Preparation time
Preparation: 17 min.
Cooking: 49 min.
Gaps: no
Total: 66 min.
Servings
Serve: 4 persons
Weight Per Serving: 322g
Price Per Serving: 6.34$
313kcal
Nutrition
Calories: 313kcal
Protein: 44.08%
Fat: 27.53%
Carbs: 28.39%
Ingredients
- 0.3 teaspoon pepper black
- 2.5 tablespoons parsley fresh chopped
- 2 teaspoons thyme leaves fresh chopped
- 3 large garlic cloves crushed
- 24 ounce pacific halibut filets thick
- 1 tablespoon juice of lemon fresh
- 1 teaspoon lemon rind fresh grated
- 2 tablespoons olive oil
- 2 teaspoons oregano fresh chopped
- 0.5 cup onion red coarsely chopped
- 1 pound potatoes red cut into 1-inch cubes
- 0.5 teaspoon salt
Equipment
Directions
- Preheat oven to 40
- Combine first 7 ingredients, stirring well.
- Place potato and onion in a 13 x 9-inch baking pan coated with cooking spray; toss with 2 tablespoons olive oil mixture.
- Bake at 400 for 35 to 40 minutes or until tender, stirring after 25 minutes.
- While potato bakes, stir lemon rind and lemon juice into remaining olive oil mixture.
- Brush olive oil mixture evenly over fish; cover and let stand while potato finishes baking.
- Arrange fish over potato in pan.
- Bake at 400 for 14 to 16 minutes or until fish flakes easily when tested with a fork.
Nutrition Facts
Properties
Nutrition Score
26.792173655137%
Flavonoids
Nutrients percent of daily need