Herb-Roasted Onions

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Herb-Roasted Onions
50 min.
3
210kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 1 teaspoon dijon mustard 
  • 0.5 tablespoon parsley leaves fresh minced
  • 0.5 tablespoon thyme leaves fresh minced
  • 1 teaspoon garlic minced
  • 0.8 teaspoon kosher salt 
  • 2 tablespoons juice of lemon freshly squeezed
  • 0.3 cup olive oil good
  • 2  onions red
  • 1  onion yellow

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • slotted spoon
  • cutting board

Directions

  1. Preheat the oven to 400 degrees F.
  2. Remove the stem end of each onion and carefully slice off the brown part of the root end, leaving the root intact. Peel the onion. Stand each onion root end up on a cutting board and cut the onion in wedges through the root.
  3. Place the wedges in a bowl.
  4. For the dressing, combine the lemon juice, mustard, garlic, thyme, salt, and pepper in a large bowl. Slowly whisk in the olive oil.
  5. Pour the dressing over the onions and toss well.
  6. With a slotted spoon, transfer the onions to a sheet pan, reserving the vinaigrette that remains in the bowl.
  7. Bake the onions for 30 to 45 minutes, until tender and browned. Toss the onions once during cooking.
  8. Remove from the oven, and drizzle with the reserved dressing.
  9. Sprinkle with parsley, season to taste and serve warm or at room temperature.

Nutrition Facts

Calories210kcal
Protein2.73%
Fat75.51%
Carbs21.76%

Properties

Glycemic Index
75
Glycemic Load
2.45
Inflammation Score
-8
Nutrition Score
5.588260959024%

Flavonoids

Eriodictyol
0.49mg
Hesperetin
1.45mg
Naringenin
0.14mg
Apigenin
1.49mg
Luteolin
0.58mg
Isorhamnetin
5.51mg
Kaempferol
0.73mg
Myricetin
0.15mg
Quercetin
22.39mg

Nutrients percent of daily need

Calories:209.66kcal
10.48%
Fat:18.23g
28.04%
Saturated Fat:2.55g
15.92%
Carbohydrates:11.82g
3.94%
Net Carbohydrates:9.6g
3.49%
Sugar:4.96g
5.51%
Cholesterol:0mg
0%
Sodium:605.24mg
26.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.48g
2.96%
Vitamin K:22.52µg
21.45%
Vitamin C:15.08mg
18.28%
Vitamin E:2.64mg
17.62%
Manganese:0.21mg
10.53%
Fiber:2.22g
8.88%
Vitamin B6:0.16mg
7.76%
Folate:24.61µg
6.15%
Potassium:190.72mg
5.45%
Vitamin B1:0.06mg
3.96%
Phosphorus:37.92mg
3.79%
Magnesium:15.15mg
3.79%
Iron:0.65mg
3.61%
Calcium:35.68mg
3.57%
Copper:0.06mg
2.94%
Vitamin B2:0.04mg
2.34%
Vitamin A:116.57IU
2.33%
Selenium:1.28µg
1.83%
Vitamin B5:0.17mg
1.69%
Zinc:0.25mg
1.64%