Herb-Roasted Pork Loin

Gluten Free
Dairy Free
Health score
18%
Herb-Roasted Pork Loin
585 min.
8
247kcal

Suggestions

Ingredients

  • teaspoons pepper black freshly ground
  • 2.5 lb pork loin boneless
  • teaspoon coriander seeds crushed finely
  • teaspoon mustard dry
  • tablespoons rosemary fresh chopped
  • tablespoons thyme leaves fresh chopped
  •  garlic cloves pressed
  • tablespoons kosher salt 
  • tablespoon lemon zest loosely packed
  • tablespoon brown sugar light
  • tablespoons olive oil 
  • 0.3 teaspoon pepper dried red crushed

Equipment

  • bowl
  • frying pan
  • oven
  • wire rack
  • roasting pan
  • kitchen thermometer

Directions

  1. Combine first 10 ingredients in a small bowl. Rub over pork. Chill, uncovered, 8 to 12 hours.
  2. Let pork stand at room temperature 30 minutes. (Bringing it to room temperature will help it cook faster and more evenly.)
  3. Preheat oven to 40
  4. Cook pork in hot oil in a large skillet over medium-high heat 2 minutes on each side or until browned. Lightly grease a wire rack with cooking spray.
  5. Place pork on rack in a roasting pan.
  6. Bake at 400 for 35 to 45 minutes or until a meat thermometer inserted into thickest portion registers 13
  7. Remove from oven, and let stand 15 minutes before serving.

Nutrition Facts

Calories247kcal
Protein53.12%
Fat41.83%
Carbs5.05%

Properties

Glycemic Index
13.38
Glycemic Load
0.25
Inflammation Score
-9
Nutrition Score
15.652608850728%

Flavonoids

Naringenin
0.12mg
Apigenin
0.05mg
Luteolin
0.81mg
Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:247.11kcal
12.36%
Fat:11.23g
17.28%
Saturated Fat:2.53g
15.83%
Carbohydrates:3.05g
1.02%
Net Carbohydrates:2.35g
0.86%
Sugar:1.52g
1.69%
Cholesterol:89.3mg
29.77%
Sodium:1815.86mg
78.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.09g
64.18%
Selenium:40.07µg
57.25%
Vitamin B6:1.1mg
54.88%
Vitamin B1:0.63mg
42.33%
Vitamin B3:8.22mg
41.11%
Phosphorus:327.06mg
32.71%
Zinc:2.64mg
17.62%
Vitamin B2:0.28mg
16.4%
Potassium:565.13mg
16.15%
Vitamin B12:0.72µg
12.05%
Vitamin B5:1.09mg
10.88%
Magnesium:43.38mg
10.85%
Iron:1.31mg
7.26%
Manganese:0.14mg
7.24%
Vitamin E:0.98mg
6.57%
Copper:0.11mg
5.54%
Vitamin C:4.3mg
5.21%
Vitamin K:4.08µg
3.88%
Vitamin D:0.57µg
3.78%
Fiber:0.7g
2.81%
Calcium:26.04mg
2.6%
Vitamin A:119.58IU
2.39%
Source:My Recipes