Herb Roasted Pork Loin and Potatoes

Gluten Free
Dairy Free
Very Healthy
Popular
Health score
87%
Herb Roasted Pork Loin and Potatoes
145 min.
8
457kcal

Suggestions

Ingredients

  • pound pork loin roast boneless
  • 0.5 teaspoon thyme leaves dried
  • teaspoon thyme leaves dried
  • 1.5 teaspoons chives fresh chopped
  • 0.5 teaspoon garlic powder 
  • teaspoon garlic powder 
  • tablespoons olive oil 
  • teaspoon onion powder 
  • medium potatoes peeled quartered
  • servings salt and pepper to taste

Equipment

  • bowl
  • oven
  • pot
  • roasting pan
  • aluminum foil

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a pot with enough water to cover, boil the potatoes for about 10 minutes.
  3. Drain, cool, and place in a bowl. Toss with olive oil, 1/2 teaspoon thyme, 1/2 teaspoon garlic powder, chives, salt, and pepper.
  4. Rub the pork loin roast with 1 teaspoon thyme, 1 teaspoon garlic powder, and onion powder.
  5. Sprinkle with salt and pepper.
  6. Place the roast on a rack in a shallow roasting pan, and cook 50 minutes in the preheated oven. Arrange the potatoes around the roast, and continue cooking 50 minutes, to an internal temperature of 145 degrees F (63 degrees C).
  7. Remove from heat, cover with foil, and let sit 15 minutes before slicing.

Nutrition Facts

Calories457kcal
Protein48.45%
Fat25.92%
Carbs25.63%

Properties

Glycemic Index
17.34
Glycemic Load
20.45
Inflammation Score
-6
Nutrition Score
30.311739201131%

Flavonoids

Isorhamnetin
0.01mg
Kaempferol
1.3mg
Quercetin
1.13mg

Nutrients percent of daily need

Calories:456.61kcal
22.83%
Fat:12.87g
19.81%
Saturated Fat:3.36g
21.01%
Carbohydrates:28.64g
9.55%
Net Carbohydrates:24.97g
9.08%
Sugar:1.28g
1.43%
Cholesterol:142.88mg
47.63%
Sodium:315.2mg
13.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:54.15g
108.3%
Vitamin B6:2.2mg
109.8%
Selenium:63.48µg
90.69%
Vitamin B1:1.14mg
75.81%
Vitamin B3:14.73mg
73.64%
Phosphorus:604.97mg
60.5%
Potassium:1532.09mg
43.77%
Vitamin C:31.74mg
38.47%
Zinc:4.59mg
30.57%
Vitamin B2:0.48mg
28.07%
Magnesium:96.92mg
24.23%
Vitamin B5:2.17mg
21.69%
Vitamin B12:1.16µg
19.28%
Copper:0.31mg
15.53%
Iron:2.77mg
15.38%
Fiber:3.68g
14.71%
Manganese:0.28mg
14.25%
Vitamin K:8.77µg
8.35%
Folate:26.69µg
6.67%
Vitamin D:0.91µg
6.05%
Vitamin E:0.83mg
5.56%
Calcium:35.79mg
3.58%
Source:Allrecipes