Herb-Roasted Pork Tenderloin

Gluten Free
Dairy Free
Health score
8%
Herb-Roasted Pork Tenderloin
45 min.
8
177kcal

Suggestions

Ingredients

  • teaspoon marjoram dried
  • teaspoon thyme leaves dried
  • teaspoon garlic powder 
  • teaspoon ground ginger 
  • teaspoon onion powder 
  • teaspoon pepper 
  • 1.5 pound pork tenderloins 
  • teaspoon rubbed sage 
  • teaspoon salt 
  • 0.3 cup soya sauce 
  • 0.3 cup vegetable oil 
  • 0.3 cup worcestershire sauce 

Equipment

  • oven
  • roasting pan
  • kitchen thermometer
  • ziploc bags

Directions

  1. Stir together first 11 ingredients in a shallow dish or heavy-duty zip-top plastic bag. Prick pork with a fork, and place in marinade, turning to coat. Cover or seal; let stand at room temperature 30 minutes, or chill 2 hours.
  2. Remove from marinade, discarding marinade.
  3. Place pork on a rack in a roasting pan.
  4. Bake at 350 for 40 minutes or until a meat thermometer inserted into thickest portion registers 160.

Nutrition Facts

Calories177kcal
Protein42.36%
Fat50.86%
Carbs6.78%

Properties

Glycemic Index
6.5
Glycemic Load
0.09
Inflammation Score
-3
Nutrition Score
12.868261043144%

Nutrients percent of daily need

Calories:177.23kcal
8.86%
Fat:9.86g
15.17%
Saturated Fat:2.06g
12.88%
Carbohydrates:2.96g
0.99%
Net Carbohydrates:2.67g
0.97%
Sugar:1.02g
1.13%
Cholesterol:55.28mg
18.43%
Sodium:852.22mg
37.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.48g
36.95%
Vitamin B1:0.85mg
56.63%
Selenium:26.16µg
37.36%
Vitamin B6:0.68mg
33.83%
Vitamin B3:6.01mg
30.03%
Phosphorus:224.72mg
22.47%
Vitamin B2:0.31mg
18.29%
Vitamin K:15.47µg
14.74%
Potassium:433.32mg
12.38%
Zinc:1.68mg
11.21%
Iron:1.73mg
9.61%
Manganese:0.18mg
9.09%
Vitamin B5:0.75mg
7.48%
Vitamin B12:0.44µg
7.37%
Magnesium:28.89mg
7.22%
Copper:0.11mg
5.61%
Vitamin E:0.77mg
5.12%
Calcium:21.39mg
2.14%
Vitamin D:0.26µg
1.7%
Vitamin C:1.25mg
1.52%
Fiber:0.28g
1.14%
Source:My Recipes