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Herb-Roasted Potatoes
Herb-Roasted Potatoes
Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
16%
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Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 148g
Price Per Serving: 0.39$
132kcal
Nutrition
Calories: 132kcal
Protein: 8.15%
Fat: 24.53%
Carbs: 67.32%
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Ingredients
0.3
teaspoon
pepper
black freshly ground
2
teaspoons
parsley
fresh chopped
1
tablespoon
thyme sprigs
fresh chopped
1
tablespoon
olive oil
1.3
pounds
potatoes - remove skin
red quartered
0.3
teaspoon
salt
Equipment
bowl
frying pan
oven
Directions
Preheat oven to 42
Combine olive oil, thyme, salt, pepper, and potatoes in a medium bowl; toss to coat.
Place potatoes on a jelly-roll pan coated with cooking spray.
Bake at 425 for 28 minutes, stirring once.
Sprinkle with parsley.
Nutrition Facts
Calories
132kcal
Protein
8.15%
Fat
24.53%
Carbs
67.32%
Properties
Glycemic Index
27.25
Glycemic Load
0.1
Inflammation Score
-9
Nutrition Score
6.795217462208%
Flavonoids
Apigenin
0.15mg
Luteolin
0.8mg
Myricetin
0.01mg
Quercetin
0.92mg
Nutrients
percent of daily need
Calories:
132.26kcal
6.61%
Fat:
3.73g
5.74%
Saturated Fat:
0.54g
3.39%
Carbohydrates:
23.05g
7.68%
Net Carbohydrates:
20.36g
7.4%
Sugar:
1.83g
2.03%
Cholesterol:
0mg
0%
Sodium:
171.14mg
7.44%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.79g
5.58%
Potassium:
657.61mg
18.79%
Vitamin C:
15.06mg
18.25%
Vitamin B6:
0.25mg
12.37%
Manganese:
0.25mg
12.32%
Fiber:
2.69g
10.75%
Copper:
0.2mg
10.08%
Phosphorus:
88.55mg
8.85%
Magnesium:
34.23mg
8.56%
Vitamin B3:
1.66mg
8.31%
Vitamin B1:
0.12mg
7.72%
Iron:
1.38mg
7.65%
Vitamin K:
7.24µg
6.9%
Folate:
26.4µg
6.6%
Vitamin B5:
0.4mg
4.05%
Vitamin E:
0.52mg
3.47%
Zinc:
0.5mg
3.35%
Vitamin B2:
0.05mg
3.09%
Calcium:
22.01mg
2.2%
Vitamin A:
97.96IU
1.96%
Selenium:
0.72µg
1.02%
Side Dish
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Whole 30
Vegan
Fodmap Friendly
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples