Herb-Roasted Potatoes

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
16%
Herb-Roasted Potatoes
45 min.
4
132kcal

Suggestions


Are you looking for the perfect side dish that brings a burst of flavor to your meals without compromising on health? Look no further than these delectable herb-roasted potatoes! This recipe offers a delightful combination of crispy exterior and tender interior, ensuring each bite is a heavenly experience. Whether you’re hosting a dinner party or simply enjoying a cozy meal at home, these potatoes will impress everyone at the table.

What makes this dish truly special is its versatility and healthy profile. Not only is it vegetarian, vegan, and gluten-free, but it also caters to those following a low FODMAP diet. You can enjoy these roasted potatoes guilt-free, knowing they're packed with flavor and nutrition. Infused with fresh thyme and brightened by the addition of parsley, every mouthful brings a hint of the herb garden straight to your plate.

The simplicity of this recipe is another reason to fall in love with it. With just a handful of ingredients and minimal prep time, you can whip up this savory side in just 45 minutes. Imagine the satisfying crunch as you sink your teeth into these golden-brown gems, perfectly seasoned with salt and pepper. They are a fantastic accompaniment to any main dish, or you can enjoy them on their own as a healthy snack!

Give these herb-roasted potatoes a try and elevate your next meal with a rustic, earthy charm that everyone will savor!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • teaspoons parsley fresh chopped
  • tablespoon thyme sprigs fresh chopped
  • tablespoon olive oil 
  • 1.3 pounds potatoes - remove skin red quartered
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Preheat oven to 42
  2. Combine olive oil, thyme, salt, pepper, and potatoes in a medium bowl; toss to coat.
  3. Place potatoes on a jelly-roll pan coated with cooking spray.
  4. Bake at 425 for 28 minutes, stirring once.
  5. Sprinkle with parsley.

Nutrition Facts

Calories132kcal
Protein8.15%
Fat24.53%
Carbs67.32%

Properties

Glycemic Index
27.25
Glycemic Load
0.1
Inflammation Score
-9
Nutrition Score
6.795217462208%

Flavonoids

Apigenin
0.15mg
Luteolin
0.8mg
Myricetin
0.01mg
Quercetin
0.92mg

Nutrients percent of daily need

Calories:132.26kcal
6.61%
Fat:3.73g
5.74%
Saturated Fat:0.54g
3.39%
Carbohydrates:23.05g
7.68%
Net Carbohydrates:20.36g
7.4%
Sugar:1.83g
2.03%
Cholesterol:0mg
0%
Sodium:171.14mg
7.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.79g
5.58%
Potassium:657.61mg
18.79%
Vitamin C:15.06mg
18.25%
Vitamin B6:0.25mg
12.37%
Manganese:0.25mg
12.32%
Fiber:2.69g
10.75%
Copper:0.2mg
10.08%
Phosphorus:88.55mg
8.85%
Magnesium:34.23mg
8.56%
Vitamin B3:1.66mg
8.31%
Vitamin B1:0.12mg
7.72%
Iron:1.38mg
7.65%
Vitamin K:7.24µg
6.9%
Folate:26.4µg
6.6%
Vitamin B5:0.4mg
4.05%
Vitamin E:0.52mg
3.47%
Zinc:0.5mg
3.35%
Vitamin B2:0.05mg
3.09%
Calcium:22.01mg
2.2%
Vitamin A:97.96IU
1.96%
Selenium:0.72µg
1.02%
Source:My Recipes