Herb-Roasted Root Vegetables

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
35%
Herb-Roasted Root Vegetables
45 min.
6
109kcal

Suggestions

Ingredients

  • pound baby carrots 
  • tablespoon balsamic vinegar 
  • 0.5 teaspoon pepper black freshly ground
  • 0.5 pound cipollini onions 
  • tablespoons flat-leaf parsley fresh chopped
  • teaspoon thyme leaves fresh
  • 0.5 teaspoon kosher salt 
  • teaspoons olive oil 
  • 0.8 pound potatoes red quartered
  • tablespoon rosemary needles fresh

Equipment

  • bowl
  • sauce pan
  • oven
  • broiler pan

Directions

  1. Preheat oven to 47
  2. Place onions in a medium saucepan, and cover with water. Bring to a boil, and cook 1 minute.
  3. Drain and plunge onions into ice water.
  4. Drain and peel.
  5. Place onions, carrots, and potatoes in a broiler pan.
  6. Add rosemary and next 4 ingredients; toss to coat.
  7. Bake at 475 for 35 minutes, stirring after 17 minutes.
  8. Place vegetables in a serving bowl.
  9. Add flat-leaf parsley and balsamic vinegar; toss gently.
  10. Cipollini: We found cipollini ("little onions") in a variety of supermarkets as well as specialty stores. They are small, round, flat onions that have a touch of sweetness. We also tested with two small Vidalia onions, chopped, and liked the flavor as well. To easily remove the skins from cipollini onions, boil them for 1 minute, and then plunge then into an ice-water bath. The skins will slip off easily.

Nutrition Facts

Calories109kcal
Protein7.34%
Fat23.31%
Carbs69.35%

Properties

Glycemic Index
31
Glycemic Load
1.06
Inflammation Score
-10
Nutrition Score
11.866086965022%

Flavonoids

Naringenin
0.08mg
Apigenin
2.89mg
Luteolin
0.18mg
Isorhamnetin
1.89mg
Kaempferol
0.27mg
Myricetin
0.21mg
Quercetin
8.05mg

Nutrients percent of daily need

Calories:108.86kcal
5.44%
Fat:2.92g
4.5%
Saturated Fat:0.44g
2.73%
Carbohydrates:19.57g
6.52%
Net Carbohydrates:15.59g
5.67%
Sugar:6.34g
7.05%
Cholesterol:0mg
0%
Sodium:266.04mg
11.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.07g
4.14%
Vitamin A:10568.61IU
211.37%
Vitamin K:32.65µg
31.09%
Fiber:3.98g
15.91%
Vitamin C:12.02mg
14.57%
Potassium:509.25mg
14.55%
Manganese:0.28mg
13.96%
Vitamin B6:0.23mg
11.25%
Folate:40.37µg
10.09%
Copper:0.17mg
8.71%
Iron:1.38mg
7.67%
Phosphorus:68.83mg
6.88%
Magnesium:25.93mg
6.48%
Vitamin B1:0.09mg
5.84%
Vitamin B3:1.14mg
5.72%
Vitamin B5:0.52mg
5.2%
Calcium:44.41mg
4.44%
Vitamin B2:0.06mg
3.45%
Vitamin E:0.41mg
2.73%
Zinc:0.41mg
2.72%
Selenium:1.16µg
1.66%
Source:My Recipes