Herb Roasted Root Vegetables

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
29%
Herb Roasted Root Vegetables
70 min.
6
67kcal

Suggestions


Looking for a delicious and healthy side dish that will elevate your meal? Look no further than these Herb Roasted Root Vegetables! This vibrant medley of turnips, parsnips, red onion, and baby carrots not only brings a burst of color to your plate but also offers a delightful combination of flavors and textures. Roasting these root vegetables enhances their natural sweetness, making them a perfect complement to any main course.

Whether you're hosting a dinner party or simply enjoying a cozy family meal, this recipe is sure to impress. It's vegetarian, vegan, gluten-free, and dairy-free, making it a versatile choice for various dietary preferences. With just a handful of ingredients and minimal prep time, you can create a wholesome dish that is both satisfying and nutritious.

The aromatic Italian seasoning adds a fragrant touch, while the roasting process caramelizes the vegetables, resulting in a tender and flavorful side that everyone will love. Plus, with only 67 calories per serving, you can indulge guilt-free! So, preheat your oven and get ready to enjoy a delightful dish that celebrates the earthy goodness of root vegetables.

Ingredients

  • medium turnip peeled cut into 1-inch pieces (3 cups)
  • medium parsnips peeled cut into 1/2-inch pieces (1 1/2 cups)
  • medium onion red cut into 1-inch wedges (1 cup)
  • cup baby carrots 
  • serving pam original flavor shopping list 
  • teaspoons seasoning italian
  • 0.5 teaspoon coarse salt 

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 425°F. Spray 15x10x1-inch pan with cooking spray. Arrange vegetables in single layer in pan. Spray with cooking spray (2 or 3 seconds).
  2. Sprinkle with Italian seasoning and salt.
  3. Roast uncovered 45 to 55 minutes, stirring once, until vegetables are tender.

Nutrition Facts

Calories67kcal
Protein7.75%
Fat3.57%
Carbs88.68%

Properties

Glycemic Index
26.17
Glycemic Load
5.28
Inflammation Score
-9
Nutrition Score
9.8447826426962%

Flavonoids

Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
4.23mg

Nutrients percent of daily need

Calories:66.84kcal
3.34%
Fat:0.28g
0.44%
Saturated Fat:0.06g
0.34%
Carbohydrates:15.84g
5.28%
Net Carbohydrates:11.37g
4.13%
Sugar:5.85g
6.49%
Cholesterol:0mg
0%
Sodium:243.75mg
10.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.38g
2.77%
Vitamin A:2953.57IU
59.07%
Vitamin C:19.25mg
23.33%
Manganese:0.43mg
21.67%
Fiber:4.48g
17.91%
Vitamin K:17.89µg
17.04%
Folate:51.54µg
12.89%
Potassium:357.19mg
10.21%
Vitamin B6:0.13mg
6.72%
Copper:0.13mg
6.47%
Magnesium:25.23mg
6.31%
Vitamin E:0.91mg
6.05%
Phosphorus:59.94mg
5.99%
Calcium:52.61mg
5.26%
Vitamin B1:0.08mg
5.25%
Vitamin B5:0.51mg
5.06%
Iron:0.9mg
5.01%
Vitamin B3:0.7mg
3.48%
Zinc:0.5mg
3.34%
Vitamin B2:0.05mg
3.19%
Selenium:1.53µg
2.18%