Herb Roasted Root Vegetables

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
29%
Herb Roasted Root Vegetables
70 min.
6
67kcal

Suggestions


Are you looking for a delicious and healthy side dish that will elevate your meals? Look no further than these Herb Roasted Root Vegetables! This vibrant medley of baby-cut carrots, parsnips, red onion, and turnips is not only visually appealing but also packed with flavor and nutrients. Perfect for any occasion, this dish is vegetarian, vegan, gluten-free, and dairy-free, making it a versatile choice for everyone at the table.

With just a handful of simple ingredients and minimal prep time, you can create a wholesome dish that complements a variety of main courses. The combination of Italian seasoning and coarse salt enhances the natural sweetness of the root vegetables, while roasting them at a high temperature brings out their caramelized goodness. In just 70 minutes, you’ll have a delightful side that serves six, with each serving containing only 67 calories!

Whether you’re hosting a dinner party, preparing a family meal, or simply looking to add more vegetables to your diet, these Herb Roasted Root Vegetables are sure to impress. Their tender texture and rich flavors will have everyone coming back for seconds. So, preheat your oven, gather your ingredients, and get ready to enjoy a dish that’s as nutritious as it is delicious!

Ingredients

  • cup baby carrots 
  • 0.5 teaspoon coarse salt 
  • teaspoons seasoning italian
  • medium parsnips peeled cut into 1/2-inch pieces (1 1/2 cups)
  • medium onion red cut into 1-inch wedges (1 cup)
  • medium turnip peeled cut into 1-inch pieces (3 cups)

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 425F. Spray 15x10x1-inch pan with cooking spray. Arrange vegetables in single layer in pan. Spray with cooking spray (2 or 3 seconds).
  2. Sprinkle with Italian seasoning and salt.
  3. Roast uncovered 45 to 55 minutes, stirring once, until vegetables are tender.

Nutrition Facts

Calories67kcal
Protein7.76%
Fat3.41%
Carbs88.83%

Properties

Glycemic Index
26.17
Glycemic Load
5.28
Inflammation Score
-9
Nutrition Score
9.8443478501361%

Flavonoids

Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
4.23mg

Nutrients percent of daily need

Calories:66.7kcal
3.34%
Fat:0.27g
0.42%
Saturated Fat:0.05g
0.33%
Carbohydrates:15.84g
5.28%
Net Carbohydrates:11.36g
4.13%
Sugar:5.85g
6.49%
Cholesterol:0mg
0%
Sodium:243.74mg
10.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.38g
2.77%
Vitamin A:2953.57IU
59.07%
Vitamin C:19.25mg
23.33%
Manganese:0.43mg
21.67%
Fiber:4.48g
17.91%
Vitamin K:17.89µg
17.04%
Folate:51.54µg
12.88%
Potassium:357.19mg
10.21%
Vitamin B6:0.13mg
6.72%
Copper:0.13mg
6.47%
Magnesium:25.23mg
6.31%
Vitamin E:0.91mg
6.05%
Phosphorus:59.94mg
5.99%
Calcium:52.61mg
5.26%
Vitamin B1:0.08mg
5.25%
Vitamin B5:0.51mg
5.06%
Iron:0.9mg
5.01%
Vitamin B3:0.7mg
3.48%
Zinc:0.5mg
3.34%
Vitamin B2:0.05mg
3.19%
Selenium:1.53µg
2.18%