Herb-Roasted Sea Bass with Salsa Verde

Gluten Free
Dairy Free
Low Fod Map
Health score
40%
Herb-Roasted Sea Bass with Salsa Verde
45 min.
6
321kcal

Suggestions

Ingredients

  • tablespoon parsley fresh chopped
  • teaspoons thyme leaves fresh chopped
  • tablespoons juice of lemon fresh
  • tablespoons olive oil extra-virgin
  • teaspoons oregano fresh chopped
  • servings salsa verde 
  • 48 ounce sea bass fillets 

Equipment

  • baking sheet
  • oven

Directions

  1. Preheat oven to 450°F. Lightly brush baking sheet with olive oil.
  2. Place fish fillets on baking sheet.
  3. Brush fish with olive oil; drizzle with lemon juice.
  4. Sprinkle fish with salt and pepper, then herbs.
  5. Bake fish until just opaque in center, about 10 minutes.
  6. Transfer fish to plates. Spoon some Salsa Verde over fish. Pass remaining Salsa Verde separately.

Nutrition Facts

Calories321kcal
Protein52.06%
Fat44.06%
Carbs3.88%

Properties

Glycemic Index
13.67
Glycemic Load
0.05
Inflammation Score
-9
Nutrition Score
20.409130505894%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
1.46mg
Luteolin
0.32mg
Kaempferol
0.01mg
Myricetin
0.1mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:321.32kcal
16.07%
Fat:15.17g
23.34%
Saturated Fat:2.45g
15.34%
Carbohydrates:3.01g
1%
Net Carbohydrates:2.6g
0.94%
Sugar:2.16g
2.4%
Cholesterol:181.44mg
60.48%
Sodium:387.41mg
16.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.35g
80.69%
Vitamin B12:8.66µg
144.39%
Selenium:82.82µg
118.31%
Phosphorus:451.54mg
45.15%
Vitamin B6:0.69mg
34.63%
Vitamin B3:4.82mg
24.1%
Magnesium:94.22mg
23.55%
Vitamin K:20.7µg
19.71%
Potassium:666.95mg
19.06%
Vitamin B5:1.72mg
17.19%
Vitamin B1:0.23mg
15.34%
Iron:2.36mg
13.14%
Vitamin A:503.59IU
10.07%
Vitamin E:1.48mg
9.85%
Zinc:0.95mg
6.31%
Vitamin C:5.12mg
6.21%
Folate:24.31µg
6.08%
Calcium:48.68mg
4.87%
Vitamin B2:0.08mg
4.48%
Manganese:0.08mg
4.02%
Copper:0.08mg
4%
Fiber:0.41g
1.65%
Source:Epicurious